Talk & Learn About YOGA (Part 2)

စုေဆာင္း တင္ျပျခင္း
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Do More Yoga မွ တင္ခဲ့ ေသာ post မ်ားထဲမွ အသံုးမ်ားေသာ Post မ်ားကို စုေဆာင္းေပးထားပါတယ္။ ဒီ Post ေအာက္ဆံုးမွာ မူရင္းတင္ဆက္သူ႕ Page ကို Links လုပ္ထားေပးတယ္။

၁- ေယာဂသင္တန္း လိပ္စာမ်ား
https://www.facebook.com/media/set/?set=a.1409420192436969.1073741832.1407494682629520&type=3

၂- အေျခခံေယာဂ Pose မ်ားေလ့လာရန္
https://www.facebook.com/media/set/?set=a.1407530802625908.1073741831.1407494682629520&type=3

၃- Sun Salutation

Right Posture
https://www.facebook.com/domoreyogamyanmar/videos/1517325064979814/

Breath Awareness
https://www.facebook.com/domoreyogamyanmar/videos/1517916321587355/

In Burmese
https://www.facebook.com/domoreyogamyanmar/posts/1507647519280902

Step by step pose
https://www.facebook.com/domoreyogamyanmar/posts/1507565935955727

https://www.facebook.com/domoreyogamyanmar/posts/1483131025065885

https://www.facebook.com/domoreyogamyanmar/videos/1411430688902586/

၄- 108 Sun Salutation

1:  https://www.facebook.com/domoreyogamyanmar/posts/1549972341715086

2: https://www.facebook.com/domoreyogamyanmar/videos/1550185718360415/

၅- Moon Salutation
https://www.facebook.com/domoreyogamyanmar/videos/1531347630244224/

https://www.facebook.com/domoreyogamyanmar/videos/1531348753577445/

၆- Meditation Basic
https://www.facebook.com/domoreyogamyanmar/posts/1407539449291710

၇- မုျဒာ အမိ်ဳးမိ်ဳး
https://www.facebook.com/domoreyogamyanmar/posts/1520493184663002

https://www.facebook.com/domoreyogamyanmar/posts/1416776788367976

၈- Kids Yoga
https://www.facebook.com/domoreyogamyanmar/posts/1529330897112564

https://www.facebook.com/domoreyogamyanmar/posts/1486626651382989

၉- မွားတတ္ေသာ အမွားမ်ား ႏွင့္ မွန္ေအာင္ေလ့က်င့္နည္း

https://www.facebook.com/domoreyogamyanmar/posts/1525480447497609

https://www.facebook.com/domoreyogamyanmar/posts/1524657404246580

https://www.facebook.com/domoreyogamyanmar/posts/1499143083464679

https://www.facebook.com/domoreyogamyanmar/posts/1491277540917900

https://www.facebook.com/domoreyogamyanmar/posts/1488415977870723

https://www.facebook.com/domoreyogamyanmar/posts/1471352856243702

၁၀- Yoga Challenge မ်ား
https://www.facebook.com/domoreyogamyanmar/posts/1524935840885403

Sequence
https://www.facebook.com/domoreyogamyanmar/posts/1466005386778449

https://www.facebook.com/domoreyogamyanmar/posts/1466004553445199

https://www.facebook.com/domoreyogamyanmar/posts/1450233878355600

https://www.facebook.com/domoreyogamyanmar/posts/1450209848358003

https://www.facebook.com/domoreyogamyanmar/posts/1450208778358110

https://www.facebook.com/domoreyogamyanmar/posts/1442393589139629

Hip Opener
https://www.facebook.com/domoreyogamyanmar/posts/1437390769639911

၁၁- သိသင့္သိထိုက္ေသာ ဗဟုသုတမ်ား

ေယာဂေလ့က်င့္စဥ္ လိုက္နာရမည့္ စည္းကမ္းမ်ား
https://www.facebook.com/domoreyogamyanmar/posts/1411411332237855

ေဆာင္ရန္ေရွာင္ရန္-၁
https://www.facebook.com/domoreyogamyanmar/posts/1407544645957857

ေဆာင္ရန္ေရွာင္ရန္ -၂
https://www.facebook.com/domoreyogamyanmar/posts/1407581252620863

ေယာဂေလ့က်င့္ၾကရာဝယ္
https://www.facebook.com/domoreyogamyanmar/posts/1543954935650160

Supported Shoulder-stand Benefits
https://www.facebook.com/domoreyogamyanmar/posts/1541979395847714

ေယာဂက်င္စဥ္ အကိ်ဳးေက်းဇူးမ်ား
https://www.facebook.com/domoreyogamyanmar/posts/1537123089666678

ေယာဂီေယာက်ာ္းမ်ား
https://www.facebook.com/domoreyogamyanmar/posts/1528574477188206

Beginner
https://www.facebook.com/domoreyogamyanmar/posts/1525403597505294

Detoxification
https://www.facebook.com/domoreyogamyanmar/posts/1525257377519916

10 YouTube Channels
https://www.facebook.com/domoreyogamyanmar/posts/1522353601143627

10 Anatomy Books
https://www.facebook.com/domoreyogamyanmar/posts/1520812507964403

10 Yoga Website
https://www.facebook.com/domoreyogamyanmar/posts/1520702017975452

Hamstring ေလ်ာ့နည္း
https://www.facebook.com/domoreyogamyanmar/videos/1516526725059648/

အဆီခ်ေယာဂ Pose မ်ား
https://www.facebook.com/domoreyogamyanmar/posts/1515486591830328

ေယာဂျဖင့္ အရပ္ရွည္ႏိုင္လား
https://www.facebook.com/domoreyogamyanmar/posts/1512110195501301

Yoga Sequence for Kidney function
https://www.facebook.com/domoreyogamyanmar/posts/1511759622203025

Nadi cleaning ..
https://www.facebook.com/domoreyogamyanmar/posts/1507755212603466

Yoga pose for constipation (ဝမ္းခ်ဳပ္ျခင္း)
https://www.facebook.com/domoreyogamyanmar/posts/1503532696359051

Yoga Kit
https://www.facebook.com/domoreyogamyanmar/photos/a.1407518599293795.1073741830.1407494682629520/1412610072117981/?type=3

Yoga Mat Cleaner
https://www.facebook.com/domoreyogamyanmar/posts/1503455823033405

Hamstring
https://www.facebook.com/domoreyogamyanmar/posts/1498680753510912

Stretching
https://www.facebook.com/domoreyogamyanmar/posts/1503236786388642

Weight Loss
https://www.facebook.com/domoreyogamyanmar/posts/1500764303302557

Running or Jogging
https://www.facebook.com/domoreyogamyanmar/posts/1499327453446242

For Belly fat
https://www.facebook.com/domoreyogamyanmar/posts/1497649163614071

ဒီလိုေတြးၿပီး ဒီလိုက်င့္ပါတယ္
https://www.facebook.com/domoreyogamyanmar/posts/1497463906965930

ေယာဂ စေလ့က်င့္ေတာ့မယ္ ဆိုရင္
https://www.facebook.com/domoreyogamyanmar/posts/1491744664204521

Hypermobility
https://www.facebook.com/domoreyogamyanmar/posts/1490412564337731

Hyperextended Knee
https://www.facebook.com/domoreyogamyanmar/posts/1463660350346286

Hyperextended Elbow
https://www.facebook.com/domoreyogamyanmar/posts/1462716710440650

ေက်ာ႐ိုးမႀကီးကို ထိခိုက္ေစေသာ အျပဳအမူမ်ား
https://www.facebook.com/domoreyogamyanmar/posts/1473286559383665

အက်င့္ habit
https://www.facebook.com/domoreyogamyanmar/posts/1471744036204584

Pelvic Bone
https://www.facebook.com/domoreyogamyanmar/posts/1465545223491132

Yoga Workshop ဆိုတာ
https://www.facebook.com/domoreyogamyanmar/posts/1464951490217172

Tree Pose အတြက္ သတိျပဳစရာ
https://www.facebook.com/domoreyogamyanmar/posts/1464660173579637

When to slow down
https://www.facebook.com/domoreyogamyanmar/posts/1464165413629113:0

Bad Posture
https://www.facebook.com/domoreyogamyanmar/posts/1439255176120137

ဗိုက္ခဲြထားပါက...
https://www.facebook.com/domoreyogamyanmar/posts/1437632779615710

Yoga Beginner ျဖစ္ရန္
https://www.facebook.com/domoreyogamyanmar/posts/1437124516333203

ေန႔စဥ္ဘဝ
https://www.facebook.com/domoreyogamyanmar/posts/1417247668320888:0

အခုေခတ္မွာ
https://www.facebook.com/domoreyogamyanmar/posts/1412042592174729

ကိုယ္ဝန္ေဆာင္ ေယာဂ
https://www.facebook.com/domoreyogamyanmar/posts/1411952105517111:0

Why do Yoga?
https://www.facebook.com/domoreyogamyanmar/posts/1411120052266983

ဘယ္အခိ်န္ ဘယ္ေနရာမွာ ေလ့က်င့္မလဲ?
https://www.facebook.com/domoreyogamyanmar/posts/1407526869292968:0

ေယာဂဆိုတာ ဘာလဲ?
https://www.facebook.com/domoreyogamyanmar/posts/1407520535960268

ေယာဂေလ့က်င့္စဥ္ အခိ်န္တြက္နည္း
https://www.facebook.com/domoreyogamyanmar/posts/1409103405801981

ေယာဂသမိုင္းအက်ဥ္း
https://www.facebook.com/domoreyogamyanmar/posts/1408022002576788:0

Challenge & Surrender
https://www.facebook.com/domoreyogamyanmar/posts/1572384666140520

Do More Yoga.. 
https://m.facebook.com/domoreyogamyanmar/

Video Clips ေလးေတြမွာ ေျပာျပသင္ျပေနတဲ့ ဆရာ Tim ~
Website: yogawithtim.com ကိုသြားၾကည့္ႏိုင္သလို Youtube မွာလည္း Yoga With Tim လို႔႐ွာၾကည့္ကာ သူ႔ Channel မွာ မ်ားစြာေသာ သင္ၾကားမႈေတြကို ၾကည့္လို႔ရပါေသးတယ္။