Buddhist Quote

1.The Four Reliances
First, rely on the spirit and meaning of the teachings, not on the words;
Second, rely on the teachings, not on the personality of the teacher;
Third, rely on real wisdom, not superficial interpretation;
And fourth, rely on the essence of your pure Wisdom Mind, not on judgmental perceptions.

2.We are what we think. All that we are arises with our thoughts. With our thoughts, we make our world.

3.Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.

4.Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.

5.On life's journey Faith is nourishment,
Virtuous deeds are a shelter,
Wisdom is the light by day and Right mindfulness is the protection by night.
If a man lives a pure life nothing can destroy him;
If he has conquered greed nothing can limit his freedom.

ICE Ginger

အခုလို ေအးတဲ့ရာသီကို ကူးေျပာင္းကာစကာလမွာ ခ်မ္းသလိုလိုပူသလိုလုိနဲ႔ ေနရတာတစ္မ်ိဳးပဲေနာ္။ မနက္ေစာေစာ သူငယ္ခ်င္းေတြနဲ႔ ခ်င္းလက္ဖက္ရည္ေသာက္မယ္လို႔စိတ္ကူးမိတယ္။ ေႏြးေႏြးေထြးေထြး ေလးျဖစ္သြားေအာင္ေပါ့။
ခ်င္းလက္ဖက္ရည္ ေမြႊးေမႊးေသာက္ၾကစို႔(ငါးေယာက္စာ ငါးခြက္)

ျပင္ဆင္ခ်ိန္ - ၁၀မိနစ္မွ ၁၅မိနစ္

ခ်င္းႏွပ္ရန္
- ခ်င္းတက္ၾကီးၾကီး ၁၀က်ပ္သားေလ်ာ့ေလ်ာ့
- ေရသန္႔ ဖန္ခြက္ ၁ခြက္
လက္ဖက္ေျခာက္ႏွပ္ရန္
- ေရေႏြးဆူဆူ ဖန္ခြက္ ၄ခြက္စာ
- Tea bag ၄ထုပ္ သို႔မဟုတ္ အခ်ိဳေျခာက္လက္ဖက္ရည္ ၄ဇြန္းစာ
- ႏို႔ဆီ (မလိုင္အျပည့္)

ျပဳလုပ္ပံုအဆင့္အဆင့္
၁။ ခ်င္းတက္ကို အခြံခြာပါ။ျပီးရင္ ပါးပါးလွီးျပီးထားပါ။
၂။ ခ်င္းပါးပါးလွီးျပီးသားကို ဒယ္တစ္ခုမွာ ထည့္၊ ေရထည့္ျပီး မီးဖိုေပၚတင္ကာ ဆူလာေအာင္ အပူေပးပါ။ ဆူလာရင္ မီးဖိုေပၚကေနခ်ျပီး ၁၀မိနစ္ေလာက္ ဒယ္ထဲဆက္ထားျပီးမွ အရည္စစ္ယူပါ။
၃။ လက္ဖက္ေျခာက္ (အခ်ိဳေျခာက္)နဲ႔ ေရေႏြးကို ကရားအိုးတစ္လံုးမွာထည့္ျပီး မီးဖိုမွာတည္ပါ။ မီးျပင္းျပင္းနဲပ လက္ဖက္ေျခာက္က်ေအာင္ႏွပ္ပါ။ က်ျပီဆိုရင္ မတ္ခြတ္ၾကီးတစ္လံုးမွာ အရည္စစ္ယူပါ။၄င္းထဲကို ႏို႔ဆီထည့္ျပီးအရသာ ျမည္းပါ။ အၾကိဳက္ျဖစ္ရင္ ႏွပ္ထားတဲ့ ခ်င္းရည္ထည့္ပါ။ မတ္ခြတ္ၾကီးထဲက လက္ဖက္ရည္ကို အေပၚျမင့္ျမင့္ေျမႇာက္ျပီး ေနာက္မတ္ခြက္တစ္ခြက္မွာ ဆြဲထည့္ရင္ အျမႇဳပ္ထျပီး အရသာပိုထူးပါတယ္။အေအးခံျပီး သံုးေဆာင္႐ုံပါပဲ။

I WANT YOU TO NEED ME

I want to be the face you see when you close your eyes
I want to be the touch you need every single night
I want to be your fantasy
And be your reality
And everything between

I want you to need me
Like the air you breathe
I want you to feel me
In everything
I want you to see me
In your every dream
The way that I taste you feel you breathe you need you
I want you to need me
Like I need you

I want to be the eyes that look deep into your soul
I want to be the world to you
I just want it all
I want to be your deepest kiss
The answer to your every wish
I'm all you ever need

[Chorus]

More than you could know
And I need you
To never never let me go
And I need to be deep inside your heart
I just want to be everywhere you are....

I want to be the face you see when you close your eyes
I want to be the touch you need every single night
I want to be your fantasy
And be your reality
And everything between

IF YOU ASKED ME TO...

Used to be that I believed in something
Used to be that I believed in love
It's been a long time since I've had that feeling
I could love someone
I could trust someone
I said I'd never let nobody near my heart again darlin'
I said I'd never let nobody in

But if you asked me to
I just might change my mind
And let you in my life forever
If you asked me to
I just might give my heart
And stay here in your arms forever
If you asked me to
If you asked me to

Somehow ever since I've been around you
Can't go back to being on my own
Can't help feeling darling since I've found you
That I've found my home
That I'm finally home
I said I'd never let nobody get too close to me darling
I said I needed, needed to be free

(But if you asked me to...)

Asked me to, I will give my world to you baby
I need you now
Ask me to and I'll do anything for you baby, for you baby

If you asked me to
I'd let you in my life forever
If you asked me to...

To Power The Zero

သုညကို ပါ၀ါတင္ျခင္း
လူမရွိဘဲ
အာကာသယာဥ္
လႊတ္တင္ႏိုင္တဲ့ ေခတ္မွာ
ကာရံ မရွိလည္း
ကဗ်ာ ျဖစ္ႏိုင္တယ္
ဇာတ္ကြက္ မရွိလည္း
၀တၴဳ ျဖစ္ႏိုင္တယ္
ႏွလံုးသား မရွိလည္း
အခ်စ္ ျဖစ္ႏိုင္တယ္။

ဒီေတာ့
"ငါ မရွိရင္" ဆိုတဲ့
ထင္တစ္လံုးေတာ့
ျပန္လည္ ဆန္းစစ္ဖို႔ လိုေနျပီ။

ငါ ဆိုတဲ့
စၾကာ၀ဠာရဲ႕
ျမဴမႈန္ တစ္ခုက
ေသြး နားထင္ေရာက္ျပီး
ဘယ္ေလာက္ ဖန္တီးႏိုင္ခဲ့လို႔
ငါ့ေတး
ငါ့ကဗ်ာ
ငါ့အႏုပညာေတြ
ဂႏၲ၀င္ စကား ဆိုၾကျငားလည္း
စၾကာ၀ဠာၾကီးခမ်ာမေတာ့
စိုးစဥ္းေတာင္ သိႏိုင္ပါ့မလား။
ရင္ႏြယ္ကို (လင္း)

Take care to your heart!

ႏွလံုးေရာဂါ ကာကြယ္နည္းငါးသြယ္
၁။ ေန႔စဥ္ ပံုမွန္ေလ့က်င့္ခန္းလုပ္ျခင္း
သင္ဟာ ေန႔စဥ္လန္းဆန္းတက္ၾကြတဲ့ ပုံမွန္ေလ့က်င့္ခန္းမ်ိဳးျပဳလုပ္ျခင္းမရွိပါက ႏွလံုးေရာဂါပိုမိုျဖစ္ပြားႏိုင္ပါတယ္။ ေန႔စဥ္ ပုံမွန္မိနစ္၂၀ခန္႔ လမ္းေလွ်ာက္ေပးျခင္းျဖင့္ ႏွလံုးေရာဂါကို ကာကြယ္ႏိုင္ေၾကာင္း Philipine Heart Association ကရွင္းလင္းေျပာၾကားခဲ့ပါတယ္။
၂။ ေဆးလိပ္ေသာက္ျခင္းကို ေရွာင္ၾကဥ္ျခင္း
"သင္သည္ ေဆးလိပ္ေသာက္ျခင္းကို ေရွာင္ၾကဥ္ရမည့္ အစားဆက္လက္ေသာက္သံုးေနပါက ပ်က္စီးျခင္းဟူေသာ ေလ်ာ္ေၾကးတစ္ခုကို ေပးဆပ္ရမည္။" ဟု ေဟာင္ေကာင္ တကၠသိုလ္မွ သုေတသနပညာရွင္မ်ားက ေျပာၾကားခဲ့ပါတယ္။ ေဆးလိပ္ေသာက္သံုးသူဟာ ေဆးလိပ္မွာပါတဲ့ ပါ၀င္ပစၥည္းေတြ ခႏၶာကိုယ္တြင္းကို လွ်င္ျမန္စြာ ၀င္ေရာက္တဲ့အခါ သင့္ရဲ႕ ႏွလံုးဟာ ေကာင္းေကာင္းမညႇစ္ႏိုင္ေတာ့ဘဲ ေသြးေၾကာ(Blood Vessels)ေတြ တင္းက်ပ္ႏိုင္ပါတယ္။ ႏွလံုးဟာ အနားမယူႏိုင္ဘဲ ေသြးေၾကာမ်ားတင္းက်ပ္လာတဲ့အတြက္ ေသြးခဲျခင္း( Blood Clotting)ျဖစ္လာႏိုင္ပါတယ္။
ဒါေၾကာင့္ ေဆးလိပ္ေသာက္သူဟာ ႏွလံုးေရာဂါကို ႏွစ္ဆပို၍ ျဖစ္ပြားႏိုင္ပါတယ္။ ေဆးလိပ္ေသာက္လို႔ ႏွလံုးေရာဂါျဖစ္ ေနသူဟာ ေဆးလိပ္ေသာက္သံုးျခင္းကို သံုးေလးႏွစ္ခန္႔ ေရွာင္ၾကဥ္ျပီးခ်ိန္မွာ မူလပံုမွန္နီးပါးျပန္ေကာင္းႏိုင္ေၾကာင္း ေတြ႔ရပါတယ္။
၃။ ၀ိုင္ႏွင့္ အရက္ေသစာ ေသာက္သံုးျခင္းကို ေရွာင္ၾကဥ္ျခင္း
"တန္ေဆး လြန္ေဘး" ဆိုတဲ့ဆို႐ုိးစကားအတိုင္း အရက္အလြန္အကြၽံေသာက္သံုးျခင္းကို ေရွာင္ၾကဥ္ႏိုင္မွသာ ႏွလံုးေရာဂါ ကို ကာကြယ္ႏိုင္မွာ ျဖစ္ပါတယ္။
၄။ စိတ္ဖိစီးမႈမ်ားကို မေတြးေတာျခင္း
စိတ္ဖိစီးမႈမ်ားေၾကာင့္ ျဖစ္ေပၚလာတဲ့ စိတ္ဖိစီးမႈေတြ၊ ကံမေကာင္း အေၾကာင္းမလွလို႔ ျဖစ္ေပၚလာတဲ့ ဘ၀ေပးျပႆနာမွ ရရွိလာတဲ့ စိတ္ဖိစီးမႈေတြေၾကာင့္ ႏွလံုးေရာဂါကို ပိုမိုျဖစ္ေပၚေစႏိုင္ပါတယ္။ ဒါ့အျပင္ စိတ္တိုလြယ္တဲ့သူ၊ ရန္လိုတတ္တဲ့သူ ေတြဟာ ႏွလံုးေရာဂါ ရႏိုင္ပါတယ္။
ဒါေၾကာင့္ စိတ္ဖိစီးမႈျဖစ္ေစႏိုင္တဲ့ အေၾကာင္းအရာေတြကို ေတြးေတာျခင္း မျပဳဘဲ စိတ္ကိုျငိမ္းခ်မ္းစြာထားျခင္းျဖင့္ ႏွလံုးေရာဂါကို ကာကြယ္ႏိုင္မွာ ျဖစ္ပါတယ္။
၅။ ဆီးခ်ိဳေရာဂါ မျဖစ္ေပၚေအာင္ေနထိုင္ျပဳမူျခင္း
ဆီးခ်ိဳေရာဂါေ၀ဒနာရွင္ဟာ ဆီးခ်ိဳေ၀ဒနာမရွိိသူထက္ ႏွလံုးေသြးေၾကာပိတ္ေရာဂါ (Coronary Heart Disease)ကိုေလးဆ ပိုမိုျဖစ္ေပၚႏိုင္ပါတယ္။ ေသြးတြင္းသၾကားဓာတ္မ်ားေနတဲ့ ဆီးခ်ိဳေ၀ဒနာရွင္ေတြဟာ ႏွလံုးေသြးေၾကာ ေရာဂါကို ကာကြယ္ကုသႏိုင္ဖို႔ ခက္ခဲလွပါတယ္။ ဆီးခ်ိဳေ၀ဒနာမရွိဘဲ ေသြးမဆံုးေသးတဲ့ အမ်ိဳးသမီးေတြမွာသာ ကုသႏိုင္ ေၾကာင္း သိရွိရပါတယ္။

Layer Jelly..so delicious...

စပ်စ္ေက်ာက္ေက်ာ (Grape Layer Jelly)
 
- ေျခာက္ေသြ႔ေသာ ဗန္းတစ္ခုထဲတြင္ သၾကား ၂၅က်ပ္သားႏွင့္ လူ႐ုိင္းေခါင္းေက်ာက္ေက်ာမႈန္႔ တစ္ထုပ္ကို အေျခာက္ေရာ၍ သမေအာင္ေမႊျပီး တစ္၀က္စီခြဲထားပါ။ ျပီးလွ်င္ စပ်စ္သီး (၁၀)က်ပ္သားခန္႔ကို ပါးပါးလီွးထားပါ။
- ပထမအလႊာအတြက္ ေရႏွင့္ စပ်စ္ရည္ေပါင္းျပီး (ေရသန္႔ ၁လီတာဘူးတစ္ဘူး၏ ေလးပံုသံုးပံု)ကိုေရာ၍ ပြက္သည္အထိ က်ိဳထားပါ။ ပြက္လာလွ်င္ ေက်ာက္ေက်ာမႈန္႔နွင့္ သၾကားေရာထားေသာ အမႈန္႔တစ္၀က္ကို ျဖည္းညႇင္းစြာ ေလာင္းထည့္၍ ေမႊပါ။ပြက္လာလွ်င္ ဗန္းထဲသို႔ေလာင္းထည့္၍ (၅)မိနစ္ခန္႔ အေအးခံထားပါ။
- ဒုတိယအလႊာအတြက္ ေနာက္ထပ္ေရႏွင့္ စပ်စ္ရည္ေပါင္းျပီး(ေရသန္႔ ၁လီတာဘူးတစ္ဘူး၏ ေလးပံုသံုးပံု)ကိုေရာ၍ ပြက္သည္အထိ က်ိဳထားပါ။ ထိုေရပြက္လာလွ်င္ က်န္ေသာအမႈန္႔တစ္၀က္ကို ႏို႔မႈန္႔ (ထမင္းစားစတီးဇြန္း ၁ဇြန္းခန္႔)ႏွင့္ ထပ္ေရာျပီး ေလာင္းေမႊပါ။ ပြက္လာလွ်င္ ပါးပါးလီွးထားေသာ စပ်စ္သီးမ်ားကိုထည့္၍ေမႊျပီး ပထမအေအးခံထားေသာ အလႊာေပၚသို႔ ျဖည္းညႇင္းစြာေလာင္းထည့္၍ (၁၀)မိနစ္ခန္႔ အေအးခံပါ။
သင္းထံုေသာ ေမႊးရနံ႔ ႏွင့္ ထူးကဲေသာ အရသာရွိတဲ့ စပ်စ္လႊာေက်ာက္ေက်ာကို လွ်င္ျမန္လြယ္ကူစြာ စားသံုးႏိုင္ပါသည္။
 

 
ေကာ္ဖီႏို႔ေက်ာက္ေက်ာ (Coffee milk layer jelly)
- ေျခာက္ေသြ႔ေသာ ဗန္းတစ္ခုထဲတြင္ သၾကား ၂၅က်ပ္သားႏွင့္ လူ႐ုိင္းေခါင္းေက်ာက္ေက်ာမႈန္႔ တစ္ထုပ္ကို အေျခာက္ေရာ၍ သမေအာင္ေမႊျပီး တစ္၀က္စီခြဲထားပါ။ Pure ေကာ္ဖီမႈန္႔(ထမင္းစားစတီးဇြန္း ၁ဇြန္းခန္႔)ကိုႏွပ္၍ စစ္ထားပါ။
- ပထမအလႊာအတြက္ ေရႏွင့္ အရည္စစ္ထားေသာ ေကာ္ဖီရည္ေပါင္းျပီး(ေရသန္႔ ၁လီတာဘူးတစ္ဘူး၏ ေလးပံုသံုးပံု)ကို ေရာ၍ ပြက္သည္အထိ က်ိဳထားပါ။ ထိုေရပြက္လာလွ်င္ေက်ာက္ေက်ာမႈန္႔ႏွင့္ သၾကားေရာထားေသာ အမႈန္႔တစ္၀က္ကို ျဖည္းညႇင္းစြာထည့္၍ ေမႊပါ။ပြက္လာလွ်င္ ဗန္းထဲသို႔ ေလာင္းထည့္၍ (၅)မိနစ္ခန္႔ အေအးခံထားပါ။
- ဒုတိယ အလႊာအတြက္ ေနာက္ထပ္ေရႏွင့္ ႏို႔စိမ္းေပါင္းျပီး (ေရသန္႔ ၁လီတာဘူးတစ္ဘူး၏ ေလးပံုသံုးပံု)ကို ေရာ၍ ပြက္သည္အထိက်ိဳထားပါ။ ထိုေရပြက္လာလွ်င္ က်န္ေသာအမႈန္႔တစ္၀က္ကို ေလာင္းထည့္၍ေမႊပါ။ ပြက္လာလွ်င္ ပထမ အေအးခံထားေသာ ေကာ္ဖီအလႊာေပၚသို႔ညင္သာစြာ ေလာင္းခ်၍ ၁၀မိနစ္ခန္႔ အေအးခံထားပါ။
ေကာင္းမြန္ေသာ အနံ႔အရသာရွိသည့္ ေကာ္ဖီႏို႔ေက်ာက္ေက်ာကို ရရွိမည္ျဖစ္ပါသည္။
*လူ႐ုိင္းေခါင္းေက်ာက္ေက်ာမႈန္႔ (AGAR AGAR POWDER)

Health and Beauty tips

ေဆးဆိုင္က အလြယ္တကူ၀ယ္လို႔ရတဲ့ ေဆးအသံုးျပဳမယ္ဆိုရင္
- ေဆးပုလင္းနဲ႔ ေဆးဘူးထဲမွာရွိတဲ့ အညႊန္းကို ေသေသခ်ာခ်ာဖတ္ပါ။ သတ္မွတ္ထားတဲ့ေဆးပမာဏထက္ပိုမေသာက္ပါနဲ႔။
- အရင္တုန္းက ေဆးနဲ႔ပတ္သက္ျပီး ဓာတ္မတည့္မႈရွိရင္ မေသာက္ပါနဲ႔။
- သင့္ကိုေရွာင္ဖို႔အရင္က ေျပာထားတဲ့ ေဆးရွိရင္ ၊အဲဒီေဆးမသံုးခင္ ဆရာ၀န္နဲ႔ျပပါ။
- သင္ ကိုယ္၀န္ေဆာင္ထားရရင္ ဆရာ၀န္ညႊန္ၾကားခ်က္မပါဘဲ ဘာေဆးမွ မသံုးပါနဲ႔။
- အသက္ ၂၀ေအာက္ ငယ္ရြယ္သူ ကေလးငယ္ေတြကို ဆရာ၀န္မညႊန္ၾကားဘဲ အက္စပရင္ မတိုက္ပါနဲ႕။

မ်က္ကြင္းညိဳေနသူမ်ား အတြက္ Beauty Tips
- အနားယူပါ။အိပ္ေရး၀ေအာင္အိပ္ပါ။ မ်က္ကြင္းညိဳေနတဲ့အခ်ိန္မွာ ပံုမွန္ထက္နည္းနည္းပိုေစာျပီး အိပ္ရာ၀င္ပါ။
- ေန႔တိုင္း ေနေရာင္ကာလိမ္းေဆးလိမ္းျပီးမွ အျပင္ထြက္ပါ။
- ဗီတာမင္ ေက နဲ႔ Aloe Vera ပါ၀င္တဲ့ Eye Creamမ်ိဳးလိမ္းေပးပါ။
- ေရမ်ားမ်ားေသာက္ပါ။
- လတ္ဆတ္တဲ့ သစ္သီးနဲ႔ ဟင္းသီးဟင္းရြက္မ်ားမ်ားစားပါ။
- ေရေအးေအးေလးနဲ႔ မ်က္ႏွာသစ္ေပးပါ။
- ေဆးလိပ္ေသာက္ရင္ ေဆးလိပ္ျဖတ္ပါ။ ေဆးလိပ္ေသာက္တဲ့ သူေတြအနားမွာလည္း မေနပါနဲ႔။
- သံဓာတ္ခ်ိဳ႕တဲ့ရင္လည္း မ်က္ကြင္းညိဳတတ္တဲ့အတြက္ အသား၊ပဲအမ်ိဳးမ်ိဳး၊ ၾကက္ဥ၊ အစိမ္းရင့္ေရာင္ရွိတဲ့ ဟင္းသီးဟင္းရြက္ေတြနဲ႔ စပ်စ္သီးေျခာက္ေတြကို စားေပးပါ။ မ်က္စိကို မပြတ္ပါနဲ႔။

Mother's Defination

M = is for the millions things she gives us.
O = means only that she's growing old.
T = is for tears she to save us.
H = is for her heart of purest gold.
E = is for eyes , with love sight.
R = means right she'll always be.

အေမက.... ကြၽႏု္ပ္တို႔ကို ေပးခဲ့တဲ့ သန္းေပါင္းမ်ားစြာေသာ အရာေတြ။
သားသမီးေတြအတြက္ေပးဆပ္ရင္း အိုမင္း သြားတဲ့ အေမ။
သားသမီးေတြ အတြက္ အေမက်ခဲ့တဲ့ မ်က္ရည္ေတြ။
အေမရဲ႕ ေရႊစင္ႏွလံုးသား။
ေမတၲာ ၾကင္နာျခင္း အျပည့္အ၀ႏွင့္ ေစာင့္ေရွာက္ ၾကည့္႐ႈခဲ့တဲ့ အေမ။
အျမဲတမ္း မွန္ကန္ေသာ အေမ့ ဆံုးမစကားမ်ား။

Parting Rain

လမ္းခြဲမိုး
အဲဒီညေနခင္းက
မိုးေတြ အျပိဳင္းအ႐ိုင္း ရြာခဲ့ပါတယ္။
ေလွ်ာက္ေနက် လမ္းေဟာင္းေလး
မိုးေတြ စိုေနတဲ့အခါ
ငါ့ႏွလံုးသားကလည္း ရႊဲရႊဲစိုလို႔...။

တကယ္ဆို
မင္းနဲ႕ တို႔ၾကား
နံရံေတြ ျခားသြားဖို႔ ဆိုတာ
ဘယ္သူမွ ေတြးမိၾကမွာ မဟုတ္ဘူး..။
ဒါေပမယ့္ တခ်ိဳ႕ျဖစ္စဥ္ေတြဟာ
ပံုျပင္ထက္ ဆန္းတယ္...။
အနာဂတ္ကို
လွလွပပ စာစီေနတုန္း
ေမွ်ာ္လင့္ခ်က္ မိုးတိမ္ေတြကို ႐ႈံးနိမ့္ ျပိဳက်
ဒါနဲ႔ပဲ
ေနာက္ဆံုး လက္က်န္ အသက္ေငြ႔ေငြ႕ေလးနဲ႔
ငါ့မွာ မိုးစက္ေတြကို ေငးေနခဲ့ရတယ္...။
ဒါေပမယ့္
မိုးေတြၾကားထဲ လမ္းခြဲၾကရတဲ့ အခါ
မင္းေရာ ငါပါ စက္စက္က် ရႊဲနစ္လို႔...။ ။
ေအးေအးထြန္း (B.A Eng.)ေခ်ာက္
္

Milk & Egg Pudding

ႏို႔ၾကက္ဥ ပူတင္း
လိုအပ္ေသာပစၥည္းမ်ား
ၾကက္ဥ - ၃လံုး
သၾကား - ထမင္းစားဇြန္း တစ္ဇြန္း (အခ်ိဳၾကိဳက္ပါက ပို၍ထည့္ႏိုင္သည္)
ႏြားႏို႔ - ၂၅ က်ပ္သား
ရနံ႕ ႏွစ္သက္ပါက တစ္စက္ခန္႔ထည့္ႏိုင္ပါသည္။ ဗနီလာ အနံ႔သည္ အေကာင္းဆံုးျဖစ္ပါသည္။
ျပင္ဆင္ခ်က္ျပဳတ္ပံုံု
ၾကက္ဥကို နာနာေခါက္၍ ပြလာပါက သၾကား၊ႏြားႏို႔ႏွင့္ ရနံ႕တစ္စက္တို႕ကိုထည့္ျပီး ဆက္လက္၍ေခါက္ပါ။ ထို႔ေနာက္ အဖံုးပါေသာ ခ်ိဳင့္တစ္လံုးတြင္ ေဖ်ာ္စပ္ထားေသာအရည္တို႔ကို ထည့္ပါ။ဒန္အိုးတစ္လံုးတြင္ ေရတစ္၀က္ခန္႔ထည့္ျပီး ခ်ိဳင့္ကို ဒန္အိုးတြင္ထည့္ကာ ဆူေ၀ေအာင္တည္ပါ။ ခ်ိဳင့္မရွိပါက ခြက္ကိုအေပၚမွာ အဖံုးဖံုးေပးျပီး အေလးတစ္ခုခုျဖင့္ ဖိထားကာ အိုးတြင္ထည့္၍ တည္ႏိုင္ပါသည္။ ႏွစ္ထပ္ေပါင္းအိုးျဖင့္လည္း ျပဳလုပ္ႏိုင္ပါသည္။

Are U Lonely tonight?

ကြၽန္ေတာ္က ဘာလို႔ သတိရခံခ်င္ေနရတာလဲ။
ျပႆနာက ဒါပဲျဖစ္သည္။
ကြၽန္ေတာ္က ဘာလို႔ သူမ်ားေတြရဲ႕ သတိရတာကို ခံခ်င္ေနရတာလဲ။

"သတိရတယ္" ဟူေသာ စကားေလးတစ္ခြန္းသည္ လူသားဘ၀ကို ခ်ဳပ္ကိုင္ထားသည္မွာ အံ့ၾသဖို႔ေတာ့ေကာင္းေလသည္။ တကယ္ေတာ့ "သတိရတယ္"ဆိုျခင္းမွာ သိမွတ္စိတ္ကေလးတစ္ခုမွ်သာျဖစ္သည္။

ကြၽန္ေတာ္တို႔သည္ ကိုယ့္ကို မိဘေတြက သတိရသည္ဆိုလွ်င္ စိတ္လံုျခံဳမႈကို ခံစားရသည္။ သူငယ္ခ်င္းေတြက သတိရသည္ ဆိုလွ်င္ ေပ်ာ္ရႊင္ၾကည္ႏူးမႈကို ခံစားရသည္။ တျခားလူအမ်ားၾကီးက သတိရသည္ဆိုလွ်င္ ပီတိျဖစ္ကာ မသိမသာ ဂုဏ္ယူတတ္ၾကသည္။
တကယ္ေတာ့ အဲဒီသိမွတ္စိတ္ေတြဟာ တစ္ခ်ိန္ခ်ိန္မွာ ဘယ္ကိုမ်ားေရာက္သြားၾကမွာပါလိမ့္။
ေနာက္ဆံုး ကြၽန္ေတာ္တို႔ ေသဆံုးသြားၾကတဲ့ အခါမွာ ျဖစ္ျဖစ္ေပါ့။
ေဟာသည့္ ေလာကၾကီးတစ္ခုလံုးမွာ သင့္ကို သတိရတဲ့သူ တစ္ေယာက္မွ မရွိေတာ့ဘူးဆိုရင္ေရာ.....သင္ဘယ္လိုခံစားရမလဲ...အရမ္းကို အထီးက်န္သြားမွာပဲ မဟုတ္ဘူးလား။
တကယ္ေတာ့ ကြၽန္ေတာ္တို႔သည္ သူမ်ားက ကိုယ့္ကို သတိရေနေစခ်င္သည္ဆိုျခင္းမွာ မိမိကိုယ္တိုင္ အထီးက်န္ရမည္ကို ေၾကာက္ရြံ႕ျခင္းေၾကာင့္သာျဖစ္၏။
အထီးက်န္ မျဖစ္ခ်င္သူေတြက ကိုယ့္မိသားစုကို အတင္းဖက္တြယ္တားၾကသည္။ သူငယ္ခ်င္းေတြကို အတင္းဖက္တြယ္ ထားၾကသည္။ နာမည္ေက်ာ္ၾကားမႈေတြ အသိုင္းအ၀ိုင္း ေတြႏွင့္ကိုယ့္ကိုယ္ကို ေႏွာင္ဖြဲ႕ပစ္လိုက္ၾကသည္။
ဒါပါပဲ။
တကယ္ေတာ့ လူေတြဟာ ေမြးကတည္းက အထီးက်န္ေနမွန္း ကိုယ့္ကိုယ္ကို ဘယ္သူမွ မသိၾကတာပါ။
ေသသြားျပီးတဲ့ေနာက္မွာေရာ ကိုယ့္နာမည္ကို လူဘယ္ေလာက္မ်ားမ်ားက သတိရေနေစခ်င္တာလဲ။
(တခ်ိဳ႕ကေတာ့ စိတ္ကူးယဥ္အေတြးထဲမွာေတာင္မွ ေသျပီးတဲ့ေနာက္အထိ အထီးက်န္ျဖစ္မွာကို ေၾကာက္ၾကတုန္းပဲေလ။ သူရဲေကာင္းဆိုတဲ့လူေတြေတာင္ ဒါကိုေတာ့ေၾကာက္တတ္ၾကတယ္မဟုတ္လား။)
တကယ္ေတာ့ ေသျပီးျပီဆိုလွ်င္ အထီးက်န္ျဖစ္ရမွာကို ဘာေၾကာက္စရာလိုေနေသးလို႔လဲ။
သတိရသူေရာ သတိရျခင္းခံရသူေရာ ႏွစ္ေယာက္စလံုးဟာ တစ္ခ်ိန္ခ်ိန္က်ရင္ အေမ့ေလ်ာ့ခံလိုက္ရမယ့္ လူေတြခ်ည္းပဲ မဟုတ္လား။

Recovering From Depression

Healing Friendships During Depression Recovery
Depression is very hard to beat on your own. You need the help and support of the people around you -- especially your family and friends -- when you are recovering from depression.
Here are some things you can do.
- Create a support team. In the early stages of recovery, you might want to seek out a few close friends or family members whom you can really rely on. Don't choose only one person, since that can be overwhelming for the person. Talk to all of them about your depression and your own experience. Let them know that it's fine to check in on you once in a while to make sure you're doing OK. Or they can help with your treatment by reminding you to take your medicine or driving you to health care appointments.Your support team can also help you watch for any signs that your depression might be coming back. They should also have a clear idea of what to do during an emergency.
- Join a support group. Although they mean well, your family and friends may just not understand what you've been through. They may not be able to give you the support you need. If that's the case, think about joining an organized support group. That way, you can meet and talk to people who have experienced depression and recovery from depression, just as you have. Depression can make you feel alone. Being part of a support group helps you see that you aren't.Ask your doctor or therapist for the names of support groups in your area. Or get in touch with organizations like the National Alliance for the Mentally Ill (NAMI) or the Depression and Bipolar Support Alliance (DBSA).
- Consider talking to your co-workers. Deciding whether to talk to co-workers -- or to your boss -- about your depression is complicated. It's your choice. Legally you do not have to tell them anything you don't want to. But sometimes, people with depression find that telling some people at work can be a relief. Your co-workers or employer may have been confused or concerned by your behavior when you were depressed. If you feel comfortable explaining the situation to them, you might put them at ease. Knowing that you have the support of your co-workers may make you feel a lot better.
- Get involved. Now is a great time to meet some new people and get more active. Volunteer for a charity or a political campaign. Join an exercise class. Sign up for a book club. Just don't take on anything too demanding at first. Also, keep in mind that you don't need to tell any new friends about what you've been through. You'll just find that meeting new people, and being a part of some new activities, can help your recovery.

Depression Recovery: an Over view

Depression Recovery: An Overview
Recovering from depression isn't easy. One of the hardest things is that you just don't know what to expect.
It's not like healing from an injury. If you broke your arm, your doctor could give you specifics about your recovery. He or she could tell you -- at least roughly -- how many weeks you would need a cast and when you will be healed.
Unfortunately, depression isn't like that. Each person's recovery is different. Some recover in a few weeks or months. But for others, depression is a long-term illness. In about 20% to 30% of people who have an episode of depression, the symptoms don't entirely go away.
You may also have trouble figuring out how you feel. If you were depressed for a long time before you got treatment, you may not remember what feeling normal is like.
You need to know that you're not alone. According to the National Institute of Mental Health, about 19 million Americans are living with depression right now. And treatment works. The National Mental Health Association says that more than 80% of people who get treatment say it helps. If you stick with it, the odds are very good that you will feel better.
Be Aware of the Risk of Relapse
While some people become depressed only once in their lives, others face depression multiple times. According to the American Psychological Association, at least 60% of people who have an episode of major depression will go on to have a second. And 70% of people who have two episodes will have a third.
These may seem like scary statistics. Right now, you may not feel like you can go through depression again.
But depression doesn't have to overshadow the rest of your life. You just have to be aware. Now that you're recovering from depression, you have valuable information. You know the signs of depression. You know the times in your life when you might be more vulnerable. Next time, you can get help sooner and get better faster.
Demand to Feel Well Again
If you went through a severe depression, you may be relieved to just feel OK again. You might not be happy, but you're grateful that you can get out of bed and go to work.
But that isn't enough. It isn't enough to just feel less miserable. You deserve to feel well again, to feel as good as you once did. If your current treatment isn't allowing that, then you need to improve it. There are many different ways of treating depression -- therapy, medicines, and lifestyle changes -- that can help.
So don't settle for feeling just OK. You and your health care provider need to work together. With some effort and good treatment, you can feel truly well again.

Recovering From Depression

A Depression Recovery Lifestyle
Depression can make you feel powerless. But there are many things you can do for yourself to improve your mood, help your recovery, and stay healthy.
Don't be a passive patient. You don't have to leave your treatment entirely in the hands of your health care providers. Depression robs you of a feeling of control. Taking responsibility for your own health can give that feeling back.
Here are some things you can do.
- Exercise. Many studies have established that regular physical activity can help you feel better when you are recovering from depression. The type of physical activity really doesn't matter. Just choose something that you enjoy. Start slowly, perhaps with walks around the neighborhood. Try exercising with a friend or relative, or sign up for a class. Sharing the activity with someone may help you stick to a new exercise regimen.
- Get some sunlight. You might find that getting some sun can put you in a better mood. Some people have seasonal affective disorder (SAD), depression that typically recurs during the fall and winter, when sunlight is scarce. If you have SAD, ask your doctor if light therapy -- exposure to artificial sunlight with a special lamp -- might help.
- Get enough sleep -- but not too much. Depression, and sometimes the treatment for it, can interfere with your sleep. Some people with depression sleep too much. Others have insomnia -- they can't fall asleep at night or they wake up too early in the morning.Not getting enough sleep can have a huge impact on your mood. So you need to get into some good sleep habits. Stay on a regular schedule: go to bed and get up at the same time each day. Don't nap. Physical activity during the day may help you sleep, but don't exercise too close to bedtime. That is stimulating. Before getting into bed, unwind with a good book or soothing music. However, avoid reading or watching TV in bed. That will help you maintain good sleep habits.
- Eat a healthy diet. Despite what you might read, there is no diet that will cure or prevent depression. But a common sense eating plan will provide the nutrients you need and keep you feelinghealthy and energetic. Don't buy into fad diets that sharply restrict what you can eat. Instead, focus on the basics. Watch your calories, eat lots of vegetables, grains, and fruits, and limit fat and sugar.
- Do things you enjoy. When you're recovering from depression, you may not feel like getting out and having a good time. But you should push yourself a little. Set aside time to do things that you used to enjoy doing. Make a plan to go out to dinner or a movie with friends. Or return to a hobby that you used to pursue. Try expressing yourself creatively.
- Avoid alcohol and drugs. Alcohol and many illicit drugs can contribute to depression and make it worse. In fact, substance abuse often goes hand in hand with depression. Alcohol and drugs may also affect how well antidepressants work. If you think you have a substance abuse problem, you need to get help now. Addiction or abuse can prevent you from fully recovering from your depression.
Considering Alternative Treatments
You might be thinking about trying alternative medicines or therapies. However, you should check with your health care provider before trying any herbs or supplements. There is no firm evidence that any alternative medicines work. Some can cause serious side effects or interact with other drugs. Just because something is natural doesn't mean it's safe.
But some other alternative therapies, while unproven, are widely considered safe. You might try relaxation techniques, meditation, hypnosis, massage, or acupuncture.

Depression in Men

Is Depression in Men Different Than in Women?
The symptoms of male depression are not commonly recognized. Every year, depression affects more that 19 million Americans, but men account for only about one in 10 diagnosed cases. Because of this, depression was once considered a "woman's disease," linked to hormones and premenstrual syndrome. The lingering stereotype of depression being a female condition may prevent some men from recognizing its symptoms and seeking appropriate treatment.
In reality, depression affects both sexes, disrupting relationships and interfering with work and daily activities. The symptoms of depression are similar for both men and women, but they tend to be expressed differently. The most common symptoms of depression include low self-esteem, suicidal thoughts, loss of interest in usually pleasurable activities, fatigue, changes in appetite, sleep disturbances, apathy and sexual problems, including reduced sex drive.
There are several reasons why the symptoms of depression in men are not commonly recognized:
- Men tend to deny having problems because they are supposed to "be strong."
- American culture suggests that expressing emotion is largely a feminine trait. As a result, men who are depressed are more likely to talk about the physical symptoms of their depression, such as feeling tired, rather than those related to emotions.
- Depression can affect sexual desire and performance. Men often are unwilling to admit to problems with their sexuality -- mistakenly feeling that the problems are related to their manhood, when in fact they are caused by a medical problem such as depression.
- The observable symptoms of male depression are not as well understood as those in women. Men are less likely to show "typical" signs of depression, such as crying, sadness, loss of interest in previously enjoyable activities, or verbally expressing thoughts of suicide. Instead, men are more likely to keep their feelings hidden, but may become more irritable and aggressive.
For these reasons, many men -- as well as doctors and other healthcare professionals -- fail to recognize the problem as depression. Some mental healthcare professionals suggest that if the symptoms of depression were expanded to include anger, blame, lashing out and abuse of alcohol, more men might be diagnosed with depression and treated appropriately.
Depression in men can have devastating consequences. The Centers for Disease Control and Prevention report that men in the U.S. are about four times more likely than women to commit suicide. A staggering 75-80% of all people who commit suicide in the U.S. are men. Though more women attempt suicide, more men are successful at actually ending their lives. This may be due to the fact that men tend to use more lethal methods of committing suicide, for example using a gun rather than taking an overdose.

Why is Depression Different in Men?
Understanding how men in our society are brought up to behave is particularly important in identifying and treating their depression. Depression in men often can be traced to cultural expectations. Men are supposed to be successful. They should restrain their emotions. They must be in control. These cultural expectations can mask some of the true symptoms of depression, forcing men to express aggression and anger (viewed as more acceptable "tough guy" behavior) instead.
In addition, men generally have a harder time dealing with the stigma of depression. They tend to deal with their symptoms with a macho attitude or by drinking alcohol. This attitude still pervades many male-dominated institutions, such as the military and athletics, where men are taught that "toughness" means putting up with physical pain and admitting to emotional distress is taboo. Rather than seek help, which means admitting to what they perceive as a weakness, men are more likely to deal with their depression by drinking heavily or committing suicide.
Special Consideration -- Bereavement
Men also tend to deal with the loss of a loved one differently than women. This may also be related to their belief that men must be strong in the face of adversity, and that showing emotion is a sign of weakness. Men tend to assume full responsibility for their bereavement and suppress their grief. Studies show that this suppression can increase the time it takes to grieve and lead to complications such as escalating anger, aggressiveness and substance abuse. Physical symptoms may include increased cholesterol levels, ulcers, high blood pressure, and pain.
Because they feel unable to openly express their feelings, many men deal with grief by taking on more activities -- such as working overtime or going on business trips -- to occupy their time. They may become involved in risk-taking behavior, such as dangerous sports or compulsive sexual activity. Some addictive behaviors, such as over consumption of alcohol or other drug abuse, can escalate as the result of suppressed grief.
Can Depression in Men Be Treated?
More than 80% of people with depression -- both men and women -- can be treated successfully with antidepressant medication, psychotherapy or a combination of both.
Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology.

That's The Way It Is

That's The Way It Is !

I can read your mind and I know your story
I see what you're going through
It's an uphill climb, and I'm feeling sorry
But I know it will come to you

Don't surrender 'cause you can win
In this thing called love

When you want it the most there's no easy way out
When you're ready to go and your heart's left in doubt
Don't give up on your faith
Love comes to those who believe it
And that's the way it is

When you question me for a simple answer
I don't know what to say, no
But it's plain to see, if you stick together
You're gonna find a way, yeah

So don't surrender 'cause you can win
In this thing called love

When you want it the most there's no easy way out
When you're ready to go and your heart's left in doubt
Don't give up on your faith
Love comes to those who believe it
And that's the way it is

When life is empty with no tomorrow
And loneliness starts to call
Baby, don't worry, forget your sorrow
'Cause love's gonna conquer it all, all

When you want it the most there's no easy way out
When you're ready to go and your heart's left in doubt
Don't give up on your faith
Love comes to those who believe it
And that's the way it is

When you want it the most there's no easy way out
When you're ready to go and your heart's left in doubt
Don't give up on your faith
Love comes to those who believe it
And that's the way it is

That's the way it is
That's the way it is, babe
Don't give up on your faith
Love comes to those who believe it
And that's the way it is.

Love is.....

"အခ်စ္ဆိုတာ ပိုင္ဆိုင္ျခင္းေတာ့ မဟုတ္တာေသခ်ာတယ္၊ ဒါဆိုရင္ စြန္႔လႊတ္ျခင္းမ်ားလား၊ ကြၽန္ေတာ္ကေတာ့ အခ်စ္ဆိုတာ ခ်စ္ေနဖို႔လို႔ပဲထင္ပါတယ္။ အဲဒီေတာ့ သူကြၽန္ေတာ့္နားမွာရွိသည္ျဖစ္ေစ မရွိေတာ့ဘူးျဖစ္ေစ ကြၽန္ေတာ္သူ႔ကို ခ်စ္ေနမွာပါပဲ...."
စိုင္းစိုင္းခမ္းလႈိင္

"One word frees us of all the weight and pain of life: That word is love." - Sophocles

"Attention is the most basic form of love; through it we bless and are blessed." - John Tarrant

"We love because it's the only true adventure." - Nikki Giovanni

Sometimes love is stronger than a man's convictions." - Isaac Bashevis Singer

"Love is the master key that opens the gates of happiness." - Oliver Wendell Holmes

"Maybe love is like luck. You have to go all the way to find it." - Robert Mitchum

"Love stretches your heart and makes you big inside." - Margaret Walker

"Love has no awareness of merit or demerit; it has no scale... Love loves; this is its nature." - Howard Thurman

"Love is like war: Easy to begin but hard to end." - Anonymous

"To love is to suffer. To avoid suffering one must not love. But then one suffers from not loving. Therefore to love is to suffer, not to love is to suffer. To suffer is to suffer. To be happy is to love. To be happy then is to suffer. But suffering makes one unhappy. Therefore, to be unhappy one must love, or love to suffer, or suffer from too much happiness. I hope you're getting this down." - Woody Allen,

i can't sleep tonight!

အိပ္မရတဲ့ည (ေရး ၊ ဆို - ခင္၀မ္း)

- မြန္းသိပ္က်ပ္တဲ့ အခုညမွာ
ထြက္ေပါက္မရွိလို႔ စိတ္ညစ္ေန
တစ္ခါ တစ္ခါ ေလာကကို
ဘယ္လိုလုပ္ျပီး......ရင္ဆိုင္ရမလဲ
မေတြးတတ္သလိုပဲ....အားငယ္ေန
အေမွာင္ထုေအာက္မွာ....အခုညေတာ့
စိတ္ေတေလ။
(ဒီည....အိပ္မရတဲ့ည) ၂ ။

- အေ၀းကၾကားတဲ့....သီခ်င္းသံဟာ
ညအေမွာင္ေအာက္မွာ...နိးကပ္လာ
ဒီလူဟာ...ညတစ္ညကို
ေတးဆိုရင္းနဲ႔...ျဖည့္ဆည္းရွာတယ္
သူ႔အဖို႔မွာေတာ့ ေပ်ာ္ေနမယ္
ကိုယ့္အေတြးထဲမွာ
စိတ္ေျဖစရာ....ကင္းလြန္းတယ္။
(ဒီည....အိပ္မရတဲ့ည) ၂ ။

- ဒီလိုပဲ...ထုိင္ရင္းနဲ႔
မိုးအလင္းေစာင့္ရမယ့္ အေျခအေန
တစ္ကမၻာလံုးမွာ
ကိုယ္တစ္ေယာက္တည္းရွိေနသလို
ခံစားရေတာ့
စိတ္ထဲမွာ တစ္မ်ိဳးပဲ
နာရီေခါက္သံဟာ ေျခာက္ကပ္ကပ္နဲ႔
ညဥ့္ယံကို သတ္မွတ္ေန
အိုး....ဒိညမွာ တစ္မ်ိဳးပဲေလ။
(ဒီည....အိပ္မရတဲ့ည) ၂ ။

- အေတြးေခါင္တိုင္းလည္း ေတြးလို႔သာ
ေမ့ခ်င္တိုင္းလည္း ေမ့မရပါ
ဒီညဟာ...ကိုယ့္စိတ္ကို
တကယ္ညႇဥ္းဖို႔ျဖစ္လာသလိုပဲ
ေတြးရျပန္ေတာ့ သတိရတယ္
အတိတ္ေဟာင္းဆိုတာ
လူတစ္ကာမွာ....ရွိမွာပဲ။
(ဒီည....အိပ္မရတဲ့ည) ၂ ။
(ဒီလိုပဲ.....ထုိင္ရင္းနဲ႔......ဒီညမွာ တစ္မ်ိဳးပဲေလ)
(ဒီည....အိပ္မရတဲ့ည) ၂ ။

Life is....

LIfe is a challenge meet it.
Life is a gift accept it,
LIfe is adventure dare it,
Life is sorrow overcome it,
Life is tragedy face it.
ဘ၀ဟာ စိန္ေခၚလာရင္ ေတြ႔ဆံုလိုက္ပါ။
ဘ၀က လက္ေဆာင္ေပးလာရင္ လက္ခံလိုက္ေပါ့။
ဘ၀ဟာ စြန္႔စားခန္းဆိုရင္ သတၲိေမြးလိုက္ေပါ့။
ဘ၀က ၀မ္းနည္းဖြယ္ဆိုရင္ ျဖတ္ေက်ာ္လိုက္ေပါ့။
ဘ၀ဟာ ေၾကကြဲဖြယ္အလြမ္းဇာတ္ဆိုရင္ မ်က္ႏွာခ်င္းဆိုက္လိုက္။
သရဖူ မဂၢဇင္း ( စက္တာဘာလ၊၂၀၀၇ထုတ္)

Dr Josef Mengele to experiment

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Dr. Josef Mengele ( Death of Angle)

Josef Mengele
From Wikipedia, the free encyclopedia
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Josef Mengele (March 16, 1911 – February 7, 1979), was a German SS officer and a physician in the German Nazi concentration camp Auschwitz-Birkenau. He gained notoriety chiefly for being one of the SS physicians who supervised the selection of arriving transports of prisoners, determining who was to be killed and who was to become a forced laborer, and for performing human experiments on camp inmates, amongst whom Mengele was known as the Angel of Death.
After the war, he first hid in Germany under an assumed name, then escaped and lived in South America, first in Argentina (until 1959) and finally in Brazil, where he accidentally drowned. This was confirmed using DNA testing on his remains.
Early years and career
Mengele was born in Günzburg, Bavaria, eldest of three sons of Karl Mengele (1881–1959), a well-to-do industrialist, and his wife Walburga Hupfauer (d. 1946). He had two younger brothers, Karl (1912–1949) and Alois (1914–1974).
In 1930, Mengele left Günzburg gymnasium (high school). He studied medicine and anthropology at the University of Munich, earning a doctorate in Anthropology (Ph.D.), supervised by Prof. Theodor Mollison, in 1935 with a dissertation on racial differences in the structure of the lower jaw. He worked as an assistant to Otmar von Verschuer at the Frankfurt University Institute of Hereditary Biology and Racial Hygiene. In 1938 he obtained a doctorate in medicine (M.D.) with a dissertation called "Familial Research on cleft lip and palate and Jaw." His belief in the Nazi racial ideology was already evident in his academic research.[1] The Universities of Munich and Frankfurt revoked his degrees in 1964.
In 1931, at the age of 20, Mengele joined the Stahlhelm, a paramilitary organization, which was incorporated into the SA in 1933. He resigned shortly thereafter, alluding to health problems. He applied for Nazi party membership in 1937 and in 1938 joined the SS.[2] In 1939, Mengele married his first wife, Irene Schönbein, with whom he had one child, a son named Rolf.
In 1940 he was placed in the reserve medical corps, following which he served with a Waffen-SS unit. In 1942 he was wounded at the Russian front and was pronounced medically unfit for combat, and promoted to the rank of SS-Hauptsturmführer (Captain). During his service on the Eastern Front during 1941-1942, Mengele received the Iron Cross, both first class and second class, the Wound Badge in black, and the Eastern Front Medal.
Auschwitz
In 1943 Mengele replaced another doctor who had fallen ill at the Nazi extermination camp Birkenau. On May 24, 1943, he became medical officer of Auschwitz-Birkenau's "Gypsy camp." In August 1944, this camp was liquidated and all its inmates gassed. Subsequently Mengele became Chief Medical Officer of the main infirmary camp at Birkenau. He was not, though, the Chief Medical Officer of Auschwitz — superior to him was SS-Standortarzt (garrison physician) Eduard Wirths.
It was during his 21-month stay at Auschwitz that Mengele achieved infamy, and it is for this period that he is referred to as the Angel of Death. Mengele took turns with the other SS physicians at Auschwitz in meeting incoming prisoners at the ramp, determining who would be retained for work and who would be sent to the gas chambers immediately.[3]
Human experimentation
Mengele used Auschwitz as an opportunity to continue his research on heredity, using inmates for human experimentation. He was particularly interested in twins, who were selected and placed in special barracks. He also studied a disease called Noma, which particularly affected children from the Gypsy camp. While the cause of Noma remains relatively unknown, it is now known that it affects chiefly children suffering from malnutrition and a weak immune system, and many develop the disease shortly after having suffered another illness like measles or tuberculosis. Mengele tried to prove that Noma was caused by racial inferiority.[4]
Mengele took an interest in physical abnormalities discovered among the arrivals at the concentration camp. This included dwarves, notably the Ovitz family, a Jewish Romanian artist's family, seven of whose ten members were dwarves. Prior to their deportation they toured in Eastern Europe as the Lilliput Troupe. He often called them "my dwarf family"; to him they seemed to be the perfect expression of "the abnorm."
Mengele's experiments were of dubious scientific value, including attempts to change eye colour by injecting chemicals into children's eyes, various amputations of limbs and other brutal surgeries. Rena Gelissen's account of her time in Auschwitz details certain experiments performed on female prisoners around October 1943. During roll calls Mengele would show up to perform a "special work detail" selection, which fooled some into thinking that this would be a relief from the otherwise hard labour they were performing. Mengele would experiment on the chosen girls, performing sterilization and shock treatments. Most of the victims died, either due to the experiments or later infections.
A Hungarian Jewish prisoner doctor, Miklos Nyiszli, who was an experienced pathologist and had studied in Germany, was chosen to work as Mengele's assistant, and wrote about his experiences. The subjects of Mengele's research were better fed and housed than ordinary prisoners and were for the time being safe from the gas chambers. To Mengele they were nevertheless not fellow human beings, but rather material on which to conduct his experiments. On several occasions he killed subjects simply to be able to dissect them afterwards.[1]
After Auschwitz
When the SS abandoned the Auschwitz Death Camp on January 17, 1945, Mengele came to Groß Rosen camp in lower Silesia, again working as camp physician. Groß Rosen was dissolved in the end of February, when the Red Army was already very near. Mengele worked in other camps for a short time, and, on May 2, joined a Wehrmacht medical unit led by his former colleague at the Institute of Hereditary Biology and Racial Hygiene, Dr. Hans Otto Kahler, in Bohemia. The unit hurried west to avoid being captured by the Soviets and were taken as POWs by the Americans. Mengele, initially registered under his own name, was released in June 1945 with papers giving his name as "Fritz Hollmann." From July 1945 until May 1949, he worked as a farmhand in a small village near Rosenheim, Bavaria, staying in contact with his wife and his old friend Hans Sedlmeier. It was Sedlmeier who arranged Mengele's escape to Argentina via Innsbruck, Sterzing, Merano and Genova. Mengele may have been assisted by the ODESSA network.[5]
Mengele in South America
In Buenos Aires, Mengele at first worked as a construction worker, but came in contact with influential Germans soon, which allowed him an affluent lifestyle for the next years. He also got money from his family and from Sedlmeier. In Buenos Aires, he got to know other notorious Nazis such as Hans-Ulrich Rudel and Adolf Eichmann. In 1955, he bought a fifty per cent share of a pharmaceutical company, the same year he divorced from his wife, Irene. Three years later he married Martha Mengele, the widow of his younger brother Karl Jr.; she then came to Argentina with her then fourteen-year-old son, Dieter.
Although he was doing well in South America, Mengele feared being captured so he left Argentina in 1959 and moved to Paraguay after managing to get a Paraguayan passport on the name "Mengele José". Mengele hoped that Paraguay would be safer for him, as dictator Alfredo Stroessner was of German descent. Among other locations in Paraguay, he lived on the outskirts of Hohenau, a German colony in the department of Itapúa. His anxiety, however, haunted him, especially after he heard of the Mossad's abduction of Eichmann and the trial and execution in Israel. Using the identity of "Peter Hochbichler", he crossed the border to Brazil in 1960 and lived in São Paulo with the Austrian-born Neo-Nazi Wolfgang Gerhard, who was a member of Hans-Ulrich Rudel's "Kameradenwerk."
The same year, Mengele moved to Nova Europa, about three hundred kilometres (186 miles) outside São Paulo, where he lived with the Hungarian refugees Geza and Gitta Stammer, working as manager of their farm. In the seclusion of his Brazilian hideaway, Mengele became depressed, egomaniacal and aggressive, always fearing being captured. In 1974, when his relationship with the Stammer family was coming to an end, Rudel and Gerhard discussed relocating Mengele to Bolivia where he could spend time with Klaus Barbie, but Mengele rejected this proposal. Instead, he lived in a bungalow in a suburb of São Paulo for the last years of his life. In 1977, his only son Rolf, never having known his father before, visited him there and found an unrepentant Nazi who claimed he "had never personally harmed anyone in his whole life."[6]
Mengele, whose health had deteriorated for years, died on February 7, 1979, in Santos, Brazil, when he suffered a stroke while swimming in the sea. He was buried in Embu under the name "Wolfgang Gerhard," whose ID-card he had used since 1976.
The manhunt for Mengele
Mengele was listed on the Allies' list of war criminals as early as 1944, his name was mentioned in the Nuremberg trials several times, but Allied forces were convinced that Mengele was dead, which was also claimed by Irene and the family in Günzburg. In 1959, after suspicions had grown that he was still alive, given his divorce from Irene in 1955 and his marriage to Martha in 1958, a warrant of arrest was issued by the German authorities. Subsequently, German attorneys, such as Fritz Bauer, Israel's Mossad, and private investigators like Simon Wiesenthal and Beate Klarsfeld followed the trail of the "Angel of Death." The last confirmed sightings of Mengele placed him in Paraguay, and it was believed that he was still hiding there, protected by Hans-Ulrich Rudel and dictator Alfredo Stroessner. Sightings of Mengele were reported all over the world, but they turned out to be false clues.
In 1985, the German police raided the house of Hans Sedlmeier in Günzburg and seized address books, letters and papers hinting at the grave in Embu. Mengele was exhumed in May 1985 and identified by forensic experts. Rolf Mengele issued a statement saying that he "had no doubt it was the remains of his father".[7] Everything was kept quiet "to protect those who knew him in South America", Rolf said. In 1992, a DNA test confirmed Mengele's identity. He had evaded capture for 34 years and was the subject of Ira Levin's best-selling novel and later film adaptation, The Boys from Brazil.
References
1. ^ a b The Holocaust history project
2. ^ Mengele's CV at Simon Wiesenthal Centre
3. ^ Essay by Robert Jay Lifton
4. ^ German article at shoa.de
5. ^ Ulrich Völklein: Mengele - Der Arzt von Auschwitz. Göttingen, 2001
6. ^ Ulrich Völklein: Mengele - Der Arzt von Auschwitz. Göttingen, 2001
7. ^ Ulrich Völklein: Mengele - Der Arzt von Auschwitz. Göttingen, 2001
Further reading
• Mengele - the complete story, Gerald Posner and John Ware, McGraw Hill Book Company, New York, 1986 ISBN 0-07-050598-5
• Miklos Nyiszli's At Last the Truth About Eichmann's Inferno Auschwitz and Auschwitz—A doctor’s eyewitness account describes his experience involuntary working for Mengele.
• The book Children of the Flames: Dr. Josef Mengele and the Untold Story of the Twins of Ausch by Lucette Matalon Lagado and Sheila Cohn Dekel is a collection of witness accounts pieced together in a biography of sorts about Dr. Mengele and his experiments.

When You Love Someone....

When you love someone - you'll do anything
you'll do all the crazy things that you can't explain
you'll shoot the moon - put out the sun
when you love someone

you'll deny the truth - believe a lie
there'll be times that you'll believe you can really fly
but your lonely nights - have just begun
when you love someone

when you love someone - you'll feel it deep inside
and nothin else can ever change your mind
when you want someone - when you need someone
when you need someone...

when you love someone - you'll sacrifice
you'd give it everything you got and you won't think twice
you'd risk it all - no matter what my come
when you love someone
you'll shoot the moon - put out the sun
when you love someone

Coronation Chicken

ေတာ္၀င္ၾကက္သားဆလတ္
အရသာထူးျပီးလုပ္ရတာ လြယ္ကူတဲ့(အရင္က ဥေရာပရဲ႕ နန္းတက္ပြဲေတြမွာ ပါ၀င္တည့္ခင္းတတ္ ေသာ)ၾကက္သားဆလတ္ကိုတင္ျပလိုက္ပါတယ္။
လိုအပ္ပစၥည္းမ်ား (၄ေယာက္စာ)
- အဆီနည္းနည္းပဲပါတဲ့ ဒိန္ခ်ဥ္ - အနည္းငယ္ (ဖန္ခြက္တစ္ခြက္စာ)
- ဟင္းခတ္မႈန္႔ - စားပြဲတင္ဇြန္း ၁ဇြန္း
- လတ္ဆတ္တဲ့ လိေမၼာ္ရည္ - စားပြဲတင္ဇြန္း ၁ဇြန္း
- တရုတ္ဆီးသီးေျခာက္ - အနည္းငယ္
- အခြံခြာလွီးထားျပီး ငွက္ေပ်ာသီး - ၁လံုး
- အေစ့ထုတ္ျပီးသား စပ်စ္သီး - ၂၀က်ပ္သား
- စပ်စ္သီးေျခာက္ - ၅က်ပ္သား
- သင့္ေတာ္တဲ့အရြယ္ ဖဲ့ထားေသာ ၾကက္သားျပဳတ္ေၾကာ္
- ဆား၊ငရုတ္ေကာင္း - အနည္းငယ္
- ဆလတ္ရြက္ - အနည္းငယ္
ျပင္ဆင္ျပဳလုပ္ပံု
- ခြက္ၾကီးတစ္လံုးမွာ ဒိန္ခ်ဥ္၊ဟင္းခတ္မႈန္႔၊လိေမၼာ္ရည္တို႔ေရာထည့္ျပီး သမေအာင္ေမႊထားရပါမယ္။ တရုတ္ဆီးသီးေျခာက္၊ငွက္ေပ်ာသီး၊စပ်စ္သီး၊စပ်စ္သီးေျခာက္နဲ႔ ၾကက္သားေတြကို ထပ္ေပါင္းျပီး အရသာအတြက္ ဆား၊ဟင္းခတ္အခ်ိဳေတြကို သင့္တင့္ရုံျမည္းျပီးထည့္ပါ။ အရသာအေတာ္ပဲဆိုရင္ ဆလတ္ရြက္ေတြနဲ႔ လူ၄ေယာက္စာျပင္ဆင္ျပီး ေတာ္၀င္ၾကက္သားဆလတ္သုတ္ကို သံုးေဆာင္ႏိုင္ပါျပီ။

Juice of PUMELO

ေဖ်ာ္ရည္ေဖ်ာ္ျပိးေသာက္ရေအာင္အစားအစာတစ္ခုစားျပီးလို႔ပဲျဖစ္ျဖစ္ ၊ ခ်ိဳခ်ိဳခ်ဥ္ခ်ဥ္ ေဖ်ာ္ရည္ေလး ေသာက္ခ်င္လို႔ပဲျဖစ္ျဖစ္...ကြၽဲေကာသီးေဖ်ာ္ရည္ေလး ေဖ်ာ္ေသာက္ လိုက္ရေအာင္ ကြၽဲေကာသီးမွာ ဗီတာမင္စီ အထူးၾကြယ္၀တဲ့ အသီးျဖစ္တဲ့အျပင္ ဗီတာမင္ ေအ၊ဗီတာမင္ ဘီ၀မ္း၊ ဗီတာမင္ ဘီတူး နဲ႔ အျခားဓာတ္ေတြလည္းပါ၀င္ပါသတဲ့။ အစာေျခစနစ္အတြက္လည္း ေကာင္းမြန္ေစသလို အစာေၾကရင္ေခ်ာင္ရေအာင္ ေဖ်ာ္ေသာက္လိုက္ ၾကစို႔။
ကြၽဲေကာသီးေဖ်ာ္ရည္ပါ၀င္သည့္ပစၥည္းမ်ား
- ကြၽဲေကာ္သီး - ၁ခြက္စာ
- သၾကားရည္ - စားပြဲတင္ဇြန္း ၂ဇြန္း
- သံပုရာရည္ - စားပြဲတင္ဇြန္း ၂ဇြန္း
- ဆား - အနည္းငယ္
- ေရေအးေအး - တစ္ခြက္
အထက္ပါ၀င္တဲ့ အရာအားလံုးကို Blender ထဲမွာထည့္ျပီး ေမႊေပးပါ။ ျပီးတာနဲ႔ ခြက္ထဲထည့္ျပီး ေရခဲေလးနဲ႔ သံုးေဆာင္ႏိုင္ပါျပီ။
ပိုမီလို ပရိစ္
ပါ၀င္သည့္ပစၥည္းမ်ား
- ကြၽဲေကာသီး - ၂၀၀ ဂရမ္ခန္႔
- သံပုရာရည္ - ထမင္းစားဇြန္း ၂ဇြန္း
- သၾကား - ထမင္းစားဇြန္း ၃ဇြန္း
- ဆား - အနည္းငယ္
- ေရခဲ - အနည္းငယ္
အထက္ပါ၀င္တဲ့ အရာအားလံုးကိုထဲမွာ တည့္ျပီးေမႊေပးပါ။ ျပီးလွ်င္ခြက္ထဲထည့္ျပီး ကြၽဲေကာသီး ဖရိစ္ေအးေအးေလးကို သံုးေဆာင္ႏိုင္ပါျပီး။

It Happened One Night

It Happened One Night
by DanceHallDrugx3

Laying in the grass, just staring at the stars, I found my mind wandering, wondering how you are.I hope that you are happy; I hope that someone cares -Because you know, forever, I will always be there.

I promised you a thousand times that you have my heart -No matter how far we may go, we're never that far apart.Life is cruel and life plays tricks, but we'll make the most of it;Together we stand, hand-in-hand, and that's something, I'll admit.

The grass was cold under my back, but I didn't really mind -I just let the memories take me back, as my body began to unwind;The tension just melted away, and for a time, I could smile -It was something so unfamiliarly pleasant; I hadn't felt that in awhile.

The stars, they twinkled absently, playing to their own beat -Just like the time when we danced, when our bodies did meet.Slowly we moved, our eyes locked, dancing hand-in-hand -No better moment I ever spent, no bigger prize I did land.

I tried to match each star, for each reason I loved you,But when I reached a million, I realized stars were few.They twinkled and they disappeared, making it hard to keep track -But my reasons, they did grow, as I kept looking back.

Your eyes showed me you care; your hands, they held me tight;Your words could quell my fears and tell me what's wrong or right.You kind heart let me in to a place no one dared to go,And in return, I loved you; I just wanted you to know.

Your smile brightened up my days when the world seemed so cruel -Your laughter made me giggle. not feel like the fool.You caring ways did catch me when I began to fall -Your loving manner broke right through my defensive wall.

Your jokes could make me laugh, I still hold each moment in time;Each precious gift you gave to me, I could never call them mine.For they were shared between two souls, bonded at the heart -A touch, a smile and a laugh; it was true love from the start.

So as I counted the memories, my phone began to ring -Never had a phone call brought such joy as yours could bring."Honey, I'm so sorry, I never meant for us to fight.Can you please forgive me? Without you, nothing's right?"

"I've been waiting for your call, hoping you still cared -""Babe, you know, I told you, I will always be there.""Then let's move on from this, and put the past behind.It's no use dwelling on mistakes, I have come to find."

"Honey, I'm so glad to hear it, because I have something to say -Remember what I said? It was just the other day?I told you that I loved you, and I would forever.So don't ever be afraid because I'll stop next to never.

"The call didn't last much longer; there was nothing left to say -But I learned something special and I learned it that day:No matter what happens, your heart may just be right.So I guess you could say I fell in love; It Happened One Night.

Yangon and I - (3)

"ဘာမွ မတတ္တဲ့ ပညာအရည္အခ်င္း ၈တန္းပဲရွိတဲ့သူကို Calculatorတစ္လံုးေပးျပီး စစ္ခိုင္းရင္ေတာင္ ဒီ Stock Reportက မွားမွာ မဟုတ္ဘူး""ဒီစာရြက္ ဆိုဒ္၊ ဒီစာလံုးေဖာင့္၊ ဒီAlignment နဲ႔ရုိက္တာကို သူတို႔စာရြက္နဲ႔ ဘာေၾကာင့္ပံုစံမတူရတာလည္း၊""Excuse ေတြလာမေပးနဲ႔ ငါမၾကိဳက္ဘူး၊ စဥ္းစားဥာဏ္ရွိတဲ့ လူ ကိုယ့္အလုပ္ကိုသိတတ္တဲ့သူက ဒါေတြအားလံုးကို သိရမွာ စစ္ရမွာေပါ့"တဲ့။ ဒီစကားေတြကို အလုပ္စ၀င္ကတည္းက ၾကားေနခဲ့ရပါတယ္။ အရာရာကို အတိအက်ပဲ ျဖစ္ေစခ်င္တယ္၊ ဒါမ်ိဳးပဲၾကိဳက္တတ္တဲ့ ကြၽန္ေတာ့္အလုပ္ရွင္ပါ။ အမွားအယြင္းတစ္ခု ေလးျဖစ္တာ၊ မူရင္း ပံုစံနဲ႔ အနည္းငယ္ကြဲတာ၊ စာရို္က္လို႔ အက်အေပါက္မတူတာကအစ ဘာမဟုတ္ တာေလးကို အျပစ္ေျပာေနတယ္၊ ျပင္ဆင္ခြင့္ဆိုတာ မရွိဘူးစသျဖင့္ ေတြးမိပါတယ္။ ထံုးစံအတိုင္း သူငယ္ခ်င္းတစ္ေယာက္ကို ဖြင့္အံလိုက္ေတာ့။မင္းသူေဌးက မင္းကိုအျပစ္ရွာေနတာမဟုတ္ဘူး မင္းကို တိုးတက္ေစခ်င္တာရယ္၊ မင္းအရည္အခ်င္းဘယ္ေလာက္ရွိတယ္ဆိုတာကို စန္းစစ္ေနတာ။သူမ်ားမ်ား ေျပာေလ မင္းလိုက္လုပ္ေလ မင္းအရည္အခ်င္းတက္ေလေပါ့သူငယ္ခ်င္း၊ ၾကိဳးစားထားတဲ့။ ဟုတ္ပါတယ္ေလ ကိုယ့္အလုပ္သမားတစ္ေယာက္ကို လက္လြတ္စပယ္မထားပဲ ဂရုတစိုက္အမွား ေထာက္ျပတာဟာ သူ႔အက်ိဳးအတြက္ပါသလို ကိုယ့္အတြက္လည္းအက်ိဳးမယုတ္ေၾကာင္း နားလည္ တတ္ခဲ့ပါတယ္။
"ရန္ကုန္ျမိဳ႕နဲ႔ ကြၽန္ေတာ္"ဆိုတဲ့ ေခါင္းစဥ္ကိုၾကည့္ျပီး အထူးတလည္အေၾကာင္းအရာေတြေရးမယ္လို႔ မထင္ပါနဲ႔ေလ။ စိတ္ထဲမွာ ခံစားရတာေတြ၊ ေတြ႔ရျမင္ရတာေတြမ်ားလာလို႔ စိတ္ထဲတင္းက်ပ္လာရင္ စာအုပ္ထဲ ခ်ေရးတတ္ ဖြင့္ေျပာတတ္တဲ့ ကြၽန္ေတာ္အက်င့္ေၾကာင့္ ခ်ေရးလိုက္တဲ့သေဘာပါ။
"စိတ္ဓာတ္ကိုျမႇင့္၊ အတၲကိုပယ္ ၊မာနကိုေလွ်ာ့၊ ရည္ရြယ္ရာပန္းတိုင္ ဇြဲနဲ႕လွမ္း၊ အဲဒါ ေအာင္ျမင္ျခင္းလမ္းပဲ"တဲ့။ ဒါေပမဲ့ ရန္ကုန္ေရာက္ရင္ သင္တန္းေတြတက္မယ္၊ အားကစားလုပ္မယ္၊ တျခားတိုးတက္ရာတိုးတက္ေၾကာင္းရွာမယ္ စသျဖင့္ စိတ္ကူးရြက္လႊင့္ခဲ့တဲ့ ကြၽန္ေတာ္ အခုထိ ရြက္မလႊင့္ႏိုင္ေသးပါဘူး။ အသက္ရွင္သန္ေနထိုင္မႈ အတြက္သာ အဓိကထား လႈပ္ရွားေနရတဲ့ ကြၽန္ေတာ့္ဘ၀။ ဒါသည္ပင္ "ရန္ကုန္ျမိဳ႕ႏွင့္ ကြၽန္ေတာ္" ဟုေျပာရမည္လား။ ဒါမွမဟုတ္.......

Yangon and I - (2)

ေဆးကုမၸဏီၾကီးတစ္ခုမွာ ဂရပ္ဖစ္ဒီဇိုင္နာအျဖစ္ အလုပ္လုပ္ေနသူ ၊ လစာ၀င္ေငြေကာင္းသူ သူငယ္ခ်င္းကို ကြၽန္ေတာ္တို႔က အားက်ေနရတာေပါ့။ ဒါေပမဲ့ သူနဲ႔စကားလက္ဆံုက်ျဖစ္ေတာ့ သူအခု အလုပ္မရခင္ သူ႔ရဲ႕ အလုပ္ေဟာင္းေတြအေၾကာင္းေျပာျပတာ၊ လက္ရွိအလုပ္မွာ ၾကိဳးစားေနတာေတြ ကိုေျပာျပတာေတြဟာ ကြၽန္ေတာ့္အတြက္ အေတြးကို ရင့္သန္လာေစပါတယ္။ "အလုပ္ဆိုတာ ဒီလုိပဲေပါ့ သူငယ္ခ်င္း၊ အရည္အေသြးျပည့္ေအာင္သာ ၾကိဳးစား၊ အရည္အခ်င္းရွိသူကိုသာ ေနရာေပးခ်င္တာ၊ ရွင္းရွင္းေျပာရရင္ ခိုင္းခ်င္တာေပါ့ကြာ။ အသံုးက်မွ အသံုးခ်တာ။ အသံုးမက်ရင္ သူတကာေတြျဖစ္ေနသလို ျဖစ္ပ်က္ေနရမွာေပါ့ကြာ"တဲ့။ သူေျပာဆိုတဲ့ စကားက ဂုဏ္ေမာက္တဲ့ စကားေတြလိုေတာ့ မထင္ပါဘူး။ အမွန္ပဲေလ " အသံုးက်တဲ့သူကိုမွ အသံုးခ်ၾကမွာ"ေပါ့။
"မင္းကိုယ့္ကို ၾကည့္ပါ။ ကိုယ္ဟာ ဘာဆိုတာကို မၾကည့္ပါနဲ႔။ ကိုယ့္ကိုယ္ကို တန္ဖိုးထားတယ္။ ေလးစားတယ္။" အဲဒီစကားကိုေျပာသူဟာ အမ်ားက ေဂး လို႔ေျပာၾကတဲ့ လိင္တူခ်င္းႏွစ္သက္သူ သူငယ္ခ်င္းမိတ္ေဆြတစ္ေယာက္က ေျပာတာပါ။ သူ႔လိုလူမ်ိဳးက အဲဒီစကားေျပာလို႔ တစ္မ်ိဳးျမင္ၾကမွာ အမွန္ပဲ။ ေခ်ာတာသန္႔တာ ျမင္ရင္ ရင္ခုန္တတ္တဲ့ မိန္းမငယ္ရဲ႕ ႏွလံုးသားမ်ိဳး၊ ေၾကးစားဆန္တဲ့ ရင္ခုန္မႈ ထၾကြမႈ သူ႔မွာ မရွိသလိုထင္ရေအာင္ သူ႔သိကၡာကိုထိန္းတယ္။ သူ႔ကိုယ္သူ တန္ဖိုးထားျပီးေနထိုင္တာ လက္ေတြ႔အျမင္ပါပဲ။ တန္ဖိုးထားမႈ......အနည္းဆံုး ကိုယ့္ကိုယ္ကို တန္ဖိုး ထားမႈဟာ အေျခခံ အက်ဆံုးမဟုတ္ဘူးလား။
ကိုယ့္ အစ္ကိုရင္းတစ္ေယာက္လို ခ်စ္ရသံေယာဇဥ္ထားရသူ မိတ္ေဆြ အစ္ကိုတစ္ေယာက္ အိမ္မွာ ညအိပ္ျဖစ္ေတာ့ စကားအမ်ားၾကီးေျပာျဖစ္ၾကတယ္။ ကိုယ့္ရဲ႕ စိတ္၊ အေနအထိုင္၊ အျပဳအမူတစ္ခ်ိဳ႕နဲ႔ ပတ္သက္ျပီးသူက အျမင္အတိုင္း သံုးသပ္ျပီး ကိုယ့္ကိုဆံုးမတယ္။ မွန္ပါတယ္ေလ ကိုယ္ဟာ စိတ္အလိုကို အလိုလိုက္လြန္းသူပဲ။ သူေျပာတဲ့ စကားမ်ားထဲမွာ ကိုယ့္ကိုယ္ကို ျပန္သံုးသပ္ဖို႔၊ တစ္ကိုယ္ေကာင္းမဆန္ဖို႔ ပါသလို ကိုယ့္ႏွလံုးသားေရးရာနဲ႔ ပတ္သက္ျပီးေျပာတဲ့"ကိုယ့္ကို တန္ဖိုးထားျပီး ခ်စ္ေစခ်င္ရင္ ကို္ယ္ကလည္း သူ႔ကိုတန္ဖိုးထားျပီး ခ်စ္ရမွာေပါ့"တဲ့။ ဒီစကားကိုၾကားေတာ့ မိန္းကေလးေတြေျပာေနၾကစကားကို ၾကားမိတယ္ "ေယာက္်ားေလးေတြဟာ အိုင္ေတြ႔တိုင္းေျခေဆးတတ္ၾကတယ္၊ သစၥာမရွိၾကဘူး" တဲ့။ ရွင္းရွင္းေလးပါ ၊ အျမတ္တႏိုးထားျပီး ေသာက္သံုးၾကတဲ့ ေသာက္ေရအိုးက ေရနဲ႔ေတာ့ ေျခေဆးဖို႔မစဥ္းစားမိသလို ေဆးေလးမေဆး ၾကပါဘူး။ ေျခေဆးရေလာက္တဲ့ ေရအိုင္လိုျပဳမူေနထိုင္ရင္ေတာ့ ေျခေဆးၾကမွာပဲေလ။ ေျပာတဲ့ စကားေဘးေရာက္သြားျပီထင္တယ္။ ကြၽန္ေတာ္အဓိကေျပာျပခ်င္တာရယ္ သိလိုက္ရတာ ကေတာ့"ကိုယ့္တန္ဖိုးျမင့္ေစခ်င္ရင္ ၊ ကိုယ့္တန္ဖိုးျမင့္ေအာင္ျပဳမူေနထိုင္" သင့္တယ္ ဆိုတာပါပဲ။

Yangon and I - (1)

လူဆိုသည္မွာ မိိမိလက္ရွိအေျခအေနကို ေက်နပ္ႏွစ္သိမ့္ေနသူဟူ၍သိပ္မရွိပါ။ ပညာေရး၊ စီးပြားေရး၊ လူမႈေရး ပဲျဖစ္ျဖစ္ တိုးတက္ရာ တိုးတက္ေၾကာင္းကို အျမဲရွာေဖြေနၾကသည္ပင္။ ကြၽန္ေတာ္သည္လည္း မိမိေမြးရပ္ေျမမွ ရန္ကုန္ျမိဳ႕ၾကီးသို႔ တိုးတက္ၾကီးပြားလိုေသာစိတ္ျဖင့္လာေရာက္ အလုပ္လုပ္ကိုင္ျဖစ္ တာမၾကာေသးေပ။ မိမိရဲ႕ စြမ္းရည္၊ ပညာအေပၚ မူတည္ျပီး အသက္ေမြး၀မ္းေၾကာင္းၾကရသည္မွာ ကြၽန္ေတာ္တို႔လို နယ္မွ လူအမ်ားစုဟု ထင္ျမင္မိပါသည္။
မိမိသည္သာ အလုပ္မွာ ၀င္ဆံ့ေအာင္ၾကိဳးစားေနရသည္၊ သူမ်ားေတြမ်ား အလုပ္အကိုင္၊ရာထူူး၊ လစာခံ စားခြင့္ ေကာင္းမြန္လိုက္တာဟု စိတ္မွာ ထင္ျမင္သည္။ ဒါေပမဲ့ အခ်ိန္ၾကာလာသည္ႏွင့္ အမွ် အျမင္ေျပာင္းလာရ၊ ဘ၀အေမာေတြေတြ႔ျမင္လာရသည္မွာ ေန႔စဥ္အမွ်။
ကြၽန္ေတာ့္မွာ အလႊာေပါင္းစံုက သူငယ္ခ်င္းမ်ားစြာရွိသည္။အြန္လိုင္းမွ တစ္ဆင့္ ခင္မင္သူမ်ားရွိသလို သြားလာလႈပ္ရွားေနထိုင္ရင္း ရင္းႏွီးခင္မင္မိသည့္ သူငယ္ခ်င္း၊ သူငယ္ခ်င္းက မိတ္ဆက္ေပး၍ ခင္မင္ရ ေသာ မိ္တ္ေဆြကလည္းမ်ားစြာပါ။နယ္မွ တက္လာျပီး လႈပ္ရွားေနရသူ သူငယ္ခ်င္းမ်ားႏွင့္ စကားေျပာ ၾကည့္ေသာအခါ မိမိျဖစ္ေနတဲ့ စိတ္အေျခအေန၊ အလုပ္အကိုင္အေနအထားအေပၚ အျမင္နည္းနည္း ၾကည္လင္လာရသည္။
မနက္မိုးလင္းတိုင္း ဘတ္စ္ကားဂိတ္မ်ားမွာလူေတြအမ်ား၊ ရသမွ်အလုပ္အကို္င္ေနရာ၊ လစာေငြအေပၚ ျငင္းဆန္ခြင့္ သိပ္မရၾက။ လန္းဆန္းတဲ့မ်က္ႏွာ၊၀င့္ထည္စြာ သြားလာျပီး မိမိအလုပ္ရွိရာကို သြားေနၾက သူေတြ၊ မလန္းဆန္းေမွ်ာ္လင့္ခ်က္ သိပ္မထားေသာ သူမ်ားရဲ႕ မ်က္ႏွာမ်ား၊ ညႇဳိးငယ္မ်က္ႏွာမ်ားျဖင့္ သြားလာေနၾကေသာ အလုပ္လုပ္သူမ်ား ဤ ရန္ကုန္ေျမမွာ အမ်ားသားပါလား။ အသက္ရွင္သန္မႈ အတြက္ လႈပ္ရွားေနၾကရသည္ပင္။ ဒါသည္ပင္ လူ႔ဘ၀ဟု ေခၚရမည္လား မသိပါ။
ဟိုးနယ္စပ္ျမိဳ႕ေလးကေန ရန္ကုန္တက္လာတယ္။ အလွျပင္ဆင္တာ ရွင္းရွင္းေျပာရရင္ အလွျပင္ဆိုင္ လုပ္ငန္းကို စိတ္၀င္စားလို႔ အလွျပင္ဆိုင္မွာ အလုပ္လုပ္ေနတဲ့ သူငယ္ခ်င္းတစ္ေယာက္ရွိပါတယ္။ အလည္အျဖစ္ တနဂၤေႏြေန႔မွာ လိုက္သြားျဖစ္ လိုက္လည္ျဖစ္ခဲ့ပါတယ္။ သူက ဒီဆိုင္ကို ေနာက္မွ ေရာက္သူဆိုေတာ့ သူ႔ထက္စီနီယာက်သူမ်ားက အလုပ္မွာ ဦးစားေပးေပါ့။ သူကေတာ့ ေအာက္ေျခသိမ္းကို လုပ္ကိုင္ေနရတာျမင္ပါတယ္။ ကိုယ္သိထားတာက သူဟာ နာမည္ၾကီးအလွျပင္ ပညာရွင္တစ္ေယာက္ဆီမွာ ပညာသင္ဖူးသူ တစ္ေယာက္အျဖစ္။ သူျပန္ေျပာတဲ့စကားေဆြးေႏြးတဲ့ စကားမ်ားဟာ ကိုယ့္အတြက္ စဥ္းစားစရာရတာ၊ အသိရတာ မနည္းပါဘူး။ "ကိုယ္က ဒီဆိုင္မွာ အခုမွ အလုပ္၀င္တာ မၾကာေသးဘူးဆိုေတာ့ သူတို႔ထက္တတ္တာကို ျပေနလို႔မျဖစ္ဖူးေလ။ ဒီအလုပ္ကို အသက္ေမြး၀မ္းေၾကာင္းအျဖစ္ ကိုယ္ေရြးခ်ယ္ထားတာဆိုေတာ့ မလုပ္ခ်င္တာအသာထား လႈပ္ရွားရတာပဲ ငါ့ေကာင္။ ဒီလိုမွ မလုပ္ရင္ မေနရင္ သုတ္သုတ္ေလး ဂိုးသြားရမယ္" စသျဖင့္ အမ်ားၾကီးပါပဲ။ အလုပ္တစ္ခုမွာ ပိုင္ရွင္ျဖစ္ရတာေကာင္းျပီး၊ ကိုယ္တို႔လုိအလုပ္သမားျဖစ္ရတာ မေကာင္းဘူးဆိုတဲ့ စကားတစ္ခြန္းလည္း အပါအ၀င္ေပါ့။

My Heart Cries.

My Heart Cries

My heart cries, but you don't hear it.
My heart breaks, but you don't feel it.
My body longs to feel your arms around me.
My lips long to feel your kisses.
My ears long to hear you say I love you.
My eyes long to see your smile and eyes twinkle.
My life longs to have you in it.
My world longs to have you make it complete.
My body longs to feel you lie next to it.
My love longs to have you return it.
My heart will cry, my heart will break.
My body will go limp, my lips will only speak.
My ears will miss your words, my eyes will shed tears.
My life will be so lonely, my world will be so empty.
My love will go unreturned.
My heart aches as my life is turned inside out.
My mind will never forget, my heart will never let go.
I have loved you since the day I met you.
But now my heart cries and you don't hear it.
By Kelly Gray

I Hate you!

မိုးနတ္ဆိုးရဲ႕ ႏွင္းပြင့္ေစတမန္
ငါဟာ ပန္းတပြင့္မွန္း နင္သိလ်က္
သန္႕ရွင္း ျဖဴစင္ ေအးျမဟန္နဲ႕
လွပတဲ့ ႏွင္းပြင့္ေတြကို
ေစတနာ ဗလပြနဲ႕
လာလာ ရြာခ်မျပနဲ႕…

အဲသည့္ ႏွင္းပြင့္ေတြပါပဲ
ငါ့အမ်ိဳးရဲ႕ ပြင့္ဖတ္ ပြင့္ခ်ပ္ေတြကို
ဖဲ့ယူ ကိုက္စား ပုပ္ေဆြး
အလွတရားေတြ ပ်က္ေ၀းေစဖူးတယ္
အေၾကာင္းသိေတြ လာမျဖားနဲ႕
ငါက ေရခဲထဲမွာ ပြင့္တဲ့ပန္း …

သစ္ပင္စိုက္ျခင္းကို နားမလည္သူမ်ားကေတာ့ ပန္းကေလးေတြေပၚကို ေရပန္းမႊားမႊားေလးေတြ ျဖန္းေပး ရင္ ပန္းကေလးေတြ လန္းမယ္လို႕ အၾကမ္းဖ်င္း ထင္တတ္ၾကပါမွာ။ ရာသီဥတု ပူရင္ ပန္းကေလးေတြ ႏြမ္းသြား တာ ျမင္ဖူးၾကတာမို႕ ေအးရင္ ပန္းေတာ္ေတာ္မ်ားမ်ားက ၾကာရွည္ လန္းေနတတ္တာကို ျမင္ဖူး ၾကတာမို႕ ပန္းကို ေရစိမ္ထားတတ္တာ၊ ေရမွာ အညွာကိုႏွစ္ၿပီး ေထာင္ထားတတ္တာ ျမင္ဖူး ၾကမွာပါ။ ေအးတာခ်င္း အတူတူ ႏွင္းပြင့္ေလးေတြ ပန္းေပၚကို က်ရင္ေရာ ဘာျဖစ္တတ္လဲ သိလား။ ေအးရင္ လန္းတယ္လို႕ ေလွနံ ဓားထစ္ မွတ္တတ္သူေတြကေတာ့ လန္းမယ္လို႕ ထင္မွာပါ။ ပန္းအတြက္ သဘာ၀က်က် အမွန္တကယ္ လိုအပ္တဲ့ ေအးျမမႈဆိုတာထက္ ပိုတဲ့အေအးဓာတ္ေၾကာင့္ ပန္းပြင့္ဖတ္၊ ပြင့္ခ်ပ္ ေလးေတြ ရိသြား၊ ပုပ္သြား၊ ျမန္ျမန္ ပ်က္စီးသြားတတ္ပါတယ္။ ႏွင္းရိုက္လို႕ ပန္းနဲ႕ သစ္သီးေတြ ပုပ္ကုန္ တာကို ေတာင္ေပၚသားေတြ သိၾကမယ္ထင္ပါတယ္။

အဲလိုပါပဲ.. လူ႕ေလာကမွာလဲ ေနာက္ဆက္တြဲ အက်ိဳးကို သိလ်က္နဲ႕ ေစတနာ ရွိေလဟန္နဲ႕ သဘာ၀ မက်တဲ့ မမွန္ကန္တဲ့ ေစတနာဆိုးေတြကို ႏွင္းေတြလို ေအးျမတဲ့ စကားလံုးနဲ႕ လုပ္ဇာတ္ေတြ တဖြဲဖြဲ ၾကဲခ်ၿပီး ေက်းဇူးရွင္ နာမည္ယူၿပီး သြယ္၀ိုက္တဲ့နည္းလမ္းနဲ႕ သူတပါးရဲ႕ ဘ၀ေတြကို ဖ်က္တတ္တဲ့ သူေတြ မ်ားလွပါတယ္။ တိမ္လို မာယာမ်ားေပမယ့္ မိုးေကာင္းကင္လို သေဘာထား ႀကီးခ်င္ေယာင္ ေဆာင္ၿပီး ႏွင္းပြင့္လို ေအးျမ သန္႕စင္ ေယာင္ ေဆာင္ထားတဲ့ ပန္းဖ်က္ လက္နက္ေတြ ၾကဲခ်ၿပီး ဖူးပြင့္ေနတဲ့ ပန္းေတြရဲ႕ ဘ၀ေတြကို ဖ်က္သီးတဲ့ ဒီလူေတြကို ကၽြန္မ သိပ္မုန္းပါတယ္။

Ainmat.com က ခြန္ျမလႈိင္ရဲ႕ ပို႔စ္တစ္ခုပါ။

Notes of MyHeart!

တစ္ကိုယ္ေရလြမ္းဆြတ္မႈ
"လြန္ပါေစ အလြမ္းညေတြ....လြန္ပါေစ....လြန္ပါေစ" ဒီသီခ်င္းေလးကို ဖြင့္ျဖစ္တာၾကာပါျပီ။ ဒီတစ္ခါလည္း နာက်င္ရမွာလား၊ အလြမ္း... လြမ္းဆြတ္မႈကိုပဲ ရင္ထဲမွာ သိမ္းထားရင္း ေစာင့္ေမွ်ာက္ရမွာလား။ သူေျပာတဲ့ စကားေတြ၊ သေဘာထားေတြဟာ ကိုယ့္ကို တကယ္ခ်စ္လို႔ ၊ သ၀န္တိုလို႔ ေျပာဆိုေနတာျဖစ္ပါေစလို႔ ကိုယ္ဆုေတာင္းပါတယ္။
" ပိတ္ျပစ္လိုက္စမ္း အခု....အဲဒီတံခါးကို လံုး၀မဖြင့္နဲ႔ " ကိုယ့္စိတ္ကို ထိန္းခ်ဳပ္ရင္း ျပဴတင္းေပါက္ဆိ လွမ္းေနတဲ့ ကိုယ့္ေျခလွမ္းေတြကို ကိုယ့္ နားခိုရာ လွဲေလ်ာင္းရာ အိပ္ခန္းဆီကို ေရြ႕လိုက္တယ္။ ျပည့္ျပည့္၀၀ ၀ိုင္းစက္ေနေအာင္ သာေနတဲ့ လမင္းၾကီးရယ္ ၊ ရယ္ေမာ ေပ်ာ္ရႊင္ေနတဲ့ ကေလးေတြရယ္၊ ေလတႏြဲ႕ႏြဲ႔မွာ ရနံ႔ၾကဴေမႊး စံပယ္ရုံေတြရယ္ အလြမ္းစိတ္ တမ္းတစိတ္ကို မေျပေပ်ာက္ေစႏိုင္တာ အမွန္ပါပဲေလ။
သူနဲ႔ စတင္ေတြ႔ဆံုခဲ့တာက ကိုယ့္သူငယ္ခ်င္းရဲ႕ မိတ္ဆက္ေပးမႈေၾကာင့္ ေတြ႔ျဖစ္ခဲ့ ၾကံဳဆံုမိခဲ့ၾကပါတယ္။ ကိုယ့္ထက္အသက္ၾကီးတယ္ ၊ ဒါေပမဲ့ ရပ္ေ၀းေျမမွာ လာျပီး အလုပ္လုပ္ေနတဲ့ ကိုယ့္အတြက္ အားကိုးခ်င္စိတ္ ၊ ခင္မင္ခ်င္စိတ္နဲ႔ ရင္ထဲမွာ သူ႔ကို ႏွစ္လိုမႈျဖစ္ေပၚခံစားခဲ့ ရ တာအမွန္ပါပဲ။သူမ်ားေတြေျပာသလို အသက္ၾကီးသူနဲ႔ခ်စ္ရင္ စိတ္က်ဥ္းက်ပ္သတဲ့..ဒါေပမဲ့ ကိုယ္ကေတာ့ အခ်စ္ႏြံထဲ ခံုမင္စြာ ခုန္ဆင္း ခဲ့ပါတယ္ေလ။
သူငယ္ခ်င္းေတြအမ်ားၾကီးရွိတယ္။ တစ္ခါတစ္ေလ ခ်ိန္းဆိုျပီး စကားေျပာၾက၊ လႈပ္ရွားသြားလာၾကေပါ့။ သူတို႔ေတြက ဘာျပန္ေျပာ သလည္း ကိုယ္မသိပါ။ မွန္တာေျပာႏိုင္တာကေတာ့ ကိုယ္သူငယ္ခ်င္းေတြနဲ႔ ေတြ႔တာ သာမန္ထက္မပိုတာေတာ့ အမွန္ပါပဲ။ "ကိုယ္တို႔ ခ်စ္ၾကတယ္ဆိုတာ တရား၀င္လည္း လက္ထပ္လို႔မရ၊ တားဆီးပိုင္ခြင့္လည္း မရွိ၊ မင္းေပ်ာ္သလိုသာေနတဲ့" ကိုယ္ဟာ တျခားလူေတြလို အေပ်ာ္ကိုသာ လိုခ်င္တမ္းတျပီး အခ်စ္(ခ်စ္ခင္မႈ)ကို မလိုခ်င္။ မယံုၾကည္တဲ့ သူလို႔ သူထင္ေနပံုပါပဲ။သူဒီလိုေျပာလာေတာ့ ကိုယ့္အခ်စ္ေဟာာင္းရဲ႕ စရိုက္ အက်င့္ ေတြကို တိုက္တိုက္ဆိုင္ဆိုင္ သတိရျဖစ္ျပန္တယ္။ "ေပၚျပဴလာျဖစ္တဲ့သူမ်ားနဲ႔ သာစြဲျမဲေပါင္းသင္း ခ်င္တယ္၊ ေပၚျပဴလာျဖစ္ခ်င္တယ္၊ အခ်စ္စစ္ဆိုတာကို မယံုသလို၊ လက္လည္းမခံပါဘူး"တဲ့ေလ။ သူ႔ပတ္၀န္းက်င္က ကိုယ့္သူငယ္ခ်င္းမ်ားက ျပန္ေျပျပၾကတယ္။ ကဲ.....ဘာေတြလည္း အခ်စ္ဆိုတာ ဘာလည္း စိတ္ရႈပ္စရာေကာင္းတဲ့ အရာလား။
တစ္ခါတစ္ေလ အလုပ္က အေမာေတြ အိမ္ကိုလြမ္းလို႔ တမ္းတေနစိတ္နဲ႔ စိတ္ဓာတ္က်ေနခ်ိန္ေတြမွာ သူနဲ႔ အြန္လိုင္းက တစ္ဆင့္ စကားေျပာျဖစ္ျပန္ေတာ့လည္း မယံုသကၤာစကားေတြ၊ စကားနာထိုးတာေတြနဲ႔ပဲ နာရီမ်ားစြာ ကုန္လြန္သြားတာ မၾကာခဏ။ ကိုယ့္ကိုခ်စ္လို႔ေနမွာ ၊ ခ်စ္တယ္ဆိုရင္ သ၀န္တိုတတ္တာပဲဆိုတဲ့ ကိုယ့္ဘာသာထင္ျမင္ခ်က္နဲ႔ ေျဖသိမ့္ခဲ့ရတာလည္း ညတိုင္း...။
ဒါေတြေျပာေနျပန္ေတာ့ သူ႔ကို စိတ္ပ်က္ေနတယ္လို႔ေတာ့ မထင္ပါနဲ႔ေလ။ ကိုယ့္တို႔ခ်စ္သက္တမ္းက မၾကာလွေသးပါဘူး။ ကိုယ့္ကိုခ်စ္မခ်စ္ မေသျခာေသးပါ ၊ စဥ္းစားေနဆဲတဲ့...ဘာေၾကာင့္လည္း။ အသက္အရြယ္၊ အေတြးအေခၚ၊ အေနအထိုင္ စရုိက္ကြာျခားေနမႈေၾကာင့္လား။ သူ႔ကြယ္ရာမွာ "Playful" လုပ္တာမၾကိဳက္ပါဘူးတဲ့။ ကိုယ္ေနထိုင္ပံု စရုိက္မ်ားဟာ "butterfly"ေလးနဲ႔ တူေနျပီလား။ ကိုယ္ကေတာ့ ခ်စ္တယ္ဆိုတဲ့စကားကို အလြယ္တကူေျပာထြက္ခဲ့တာေတာ့ မဟုတ္ခဲ့ပါ။
သူနဲ႔ စကားေျပျဖစ္ၾကေတာ့...သူ႔အၾကိဳက္ သူ႔ဇာတ္လမ္းေတြကို ေျပာျပတာ ကိုယ္ကနားေထာင္ျဖစ္သလို၊ ကိုယ့္ဇာတ္လမ္းေဟာင္းေတြ ကို ေျပာျပျပန္ေတာ့ အရင္လူကို သတိရလို႔ေျပာျပတယ္လို႔ စြပ္စြဲခ်င္ျပန္ေရာ။ သူငယ္ခ်င္းအျဖစ္ သာမန္ပဲ၊ ေနမေကာင္းလို႔ သြားေတြ႔မယ္ လို႔ ခြင့္ေတာင္းျပန္ေတာ့ "နာက်င္မႈေတြ အတြက္ သူ႔ကို အစားထိုးတာပါ၊ မင္းျပန္သြားခ်င္သြားႏိုင္တယ္" တဲ့...ဟား...ဟား။
ဘာအေၾကာင္းေၾကာင့္ ေျပာလာသည္ျဖစ္ေစ သူကိုယ့္ကို ခ်စ္ေနဆဲလို႔ ကိုယ္ေမွ်ာ္လင့္ပါတယ္။ ဘေၾကာင့္လည္းဆိုေတာ့ သူ႔အလုပ္ရွိ ရာမွာ တစ္လသြားေနရတဲ့အေတာအတြင္း ကိုယ့္အေပၚအခ်စ္စိတ္ေတြ ေလ်ာ့သြားတာလည္း ျဖစ္ေနႏိုင္တာပဲ မဟုတ္လား။ ခ်စ္တယ္ဆိုတာ တစ္ခါတစ္ေလေတာ့ မယံုသကၤာေကာင္းစရာျဖစ္ေစတာေတာ့အမွန္။"အထိအေတြ႔" ကိုသာယာတာျဖစ္ႏိုင္သလို ဒါကိုႏွစ္သက္လို႔ ခ်စ္တယ္ဆိုတဲ့ စကားလံုးနဲ႔ တန္ဆာဆင္တာလည္း ျဖစ္ႏိုင္တာပါပဲေလ။
မိုးေတြ တျဖည္းျဖည္းသည္းလာျပီ။ လမင္းၾကီးကိုလည္း တိမ္မည္းေတြက ဖုံးအုပ္သြားျပီ။ မိုးသံတေဖ်ာက္ေဖ်ာက္ ၊ေလတိုးသံ တ၀ွီး၀ွွီး... အခန္းထဲမွာ တစ္ေယာက္ထဲျဖစ္ေနတဲ့ ကိုယ့္အတြက္ ၊ တစ္စံုတစ္ေယာက္ကို တမ္းတစိတ္၊ ေမွ်ာ္လင့္မိစိတ္ ျဖစ္ေနမိတယ္။ ဒါဟာ ေသြးသားေတာင့္တမႈေၾကာင့္ ေမွ်ာ္လင့္မိတဲ့ အေဖာ္မ်ိဳး မဟုတ္။ ကိုယ့္ကိုခ်စ္တဲ့ ကိုယ္ကလည္း ခ်စ္တဲ့သူနဲ႔ အတူရွိေနခ်င္ယံုသက္သက္ ပါေလ။
ကဲ...ပါေလ သူကိုယ့္ကို မခ်စ္ခင္ ၊ မႏွစ္သက္ေတာ့ဘူး အလိုမရွိေတာ့ဘူးဆိုေတာ့ေရာ ကိုယ္ကဘာတတ္ႏိုင္မွာလည္း။ ဒါေပမဲ့ အခုေတာ့ ကိုယ့္အတြက္ "လြန္ပါေစ အလြမ္းညေတြ...လြန္ပါေစ...လြန္ပါေစ" ေလ။

Shingles

ေရယုန္ (ရွင္းဂဲလ္စ္) Shingles
ေရေက်ာက္( Chickenpox)ေပါက္ေစသည့္ ဗိုင္းရပ္စ္ျပန္အစြမ္းျပလွ်င္ ေရယုန္ေပါက္တတ္သည္။ ေရေက်ာက္ေပါက္ျပီး သူမ်ားေရေက်ာက္ေပ်ာက္မွ ေရယုန္ထပ္ေပါက္တတ္သည္။ စျဖစ္ျဖစ္ခ်င္း ခႏၡာကိုယ္ေဘးဘယ္ျခမ္း တစ္ျခမ္းျခမ္းတြင္ စူးမည္၊ နာမည္။ မ်က္ႏွာမွာလည္း ျဖစ္တတ္ သည္။ ေခါင္းကိုက္ႏိုင္သည္။ ဖ်ားႏိုင္သည္။ ထို႔ေနာက္ အရည္ၾကည္ဖု ေသးေသးေလးမ်ား ျပင္လိုက္ ၊ အစုအေ၀းလိုက္ ထြက္လာတတ္ သည္။ ထို႔ေနာက္ ထိုအဖုေလးမ်ား ညႇိဳးေျခာက္ ၊ခ်ပ္သြားကာ ရက္သတ္တပတ္အနည္းငယ္အတြင္း အလိုအေလ်ာက္ ေပ်ာက္သြား တတ္သည္။
အရည္ၾကည္ဖုမ်ားေပ်ာက္သြားေသာ္လည္း အရည္ၾကည္ဖုေပါက္ရာေနရာမွာ လအတန္ၾကာ နာက်င္ေနေလ့ရွိသည္။ ကေလးသူငယ္မ်ား ေရေက်ာက္ေပါက္ျပီးပါက ေရယုန္မေပါက္တတ္ပါ။ အသက္ၾကီးသူမ်ား ေရေက်ာက္ေပါက္ျပီးပါက ေရယုန္ေပါက္ ေလ့ရွိပါသည္။ စိတ္ဖိစီးမႈ ၊ ကိုယ္ခံအားက်ျခင္း ၊ ေနေလာင္ျခင္းတို႔ေၾကာင့္လည္း ေရယုန္ေပါက္နိုင္သည္။ သို႔ေသာ္ ေရေက်ာက္ေပါက္ ရာတြင္ထြက္ေသာ အရည္ၾကည္ဖုမွတစ္ဆင့္ တိုက္ရုိက္ေရယုန္ေပါက္မလာႏိုင္။ယခုအခါတြင္မူ ေရယုန္ေပါက္ပါက ခုခံအားက်ေရာဂါ ကိုပါထည့္စဥ္းစားလာရသည္။
ဆရာ၀န္ႏွင့္ အရင္ျပရန္
အရည္ၾကည္ဖုမ်ားျပင္လိုက္စုေ၀းထြက္ေပၚလာလွ်င္၊ ထိုအရည္ၾကည္ဖု အစုအေ၀း မ်က္လံုးတစ္၀ိုက္ေပါက္လာလွ်င္
မိမိဘာသာ ေဆာင္ရြက္ရန္
- ျမန္ျမန္ျပန္ေကာင္းလာေစလိုပါက ေကာင္းေကာင္းအနားယူပါ။
- ဖ်ားပါက ကိုယ္ပူက်ေဆးေသာက္ပါ။ ေရ ၊ အရည္မ်ားမ်ား ေသာက္ေပးပါ။
- အကိုက္အခဲေပ်ာက္ေဆးေသာက္ႏိုင္ပါသည္။အစူးအနာသက္သာေစရန္ ေရခဲကပ္ေပးႏုိင္ပါသည္။
- ေရခ်ိဳးႏိုင္ပါသည္။ ေရယုန္ ေရႏွင့္ ထိေတြ႔ႏိုင္ပါသည္။ ေရထိေရြ႕ ေရယုန္မပြားပါ။ ေရေႏြးျဖင့္ တစ္ေန႔ ႏွစ္ၾကိမ္ သံုးၾကိမ္ ေရခ်ိဳးႏိုင္သည္။ ေဆာ္ဒါ ေရေႏြးေဖ်ာ္ရည္ Oat Meal ကိုယ္တိုက္ဆပ္ျပာဆီ၊ ဆပ္ျပာရည္တို႔ျဖင့္ ေရခ်ိဳး၊ဆပ္ျပာတိုက္ႏိုင္သည္။ မ်က္ႏွာကိုလည္း ေရ ၊ ဆပ္ျပာတို႔ျဖင့္ ညင္သာစြာပြတ္သပ္ႏိုင္သည္။
- ေရေက်ာက္ ၊ အရည္ၾကည္ဖုေပါက္ ၊ ခ်ပ္သြားရာက ထြက္လာေသာ သားနံရည္ေၾကာင့္ ေရယုန္မျဖစ္ႏိုင္ေသာ္လည္း ေရယုန္အရည္ ၾကည္ဖုမွ ထြက္လာေသာ သားနံရည္ေၾကာင့္ ေရယုန္ေပါက္ႏိုင္ ၊ ကူးစက္ႏိုင္သည္။ ထို႔ေၾကာင့္ ေရယုန္ အရည္ၾကည္ဖုမ်ား အားလံုးခ်ပ္ သြားသည့္တိုင္ မည္သူႏွင့္မွ် အေရျပားခ်င္းမထိမိေစရန္ ဂရုစိုက္ပါ။
အိမ္သံုးေဆး
အကိုက္ခဲေပ်ာက္ေဆးမ်ား
သဘာ၀ပြဲေတြ႔ေဆး
စားဆိုဒါ ၊ ေရေႏြးေဖ်ာ္ ၊ ခ်ိဳးေရ ၊ Oat Meal ဆပ္ျပာ
ကာကြယ္ျခင္း
စိတ္ဖိစီး၀န္ေပ်ာက္ရန္ ၊ ေနေလာင္မခံရန္
ဆရာ၀န္ ႏွင့္ ဆက္ျပရန္
- အရည္ၾကည္ဖုမ်ား ျပည္တည္လာလွ်င္ ပိုပြားလာလွ်င္
- ေခါင္းအျပင္းအထန္ ကိုက္လွ်င္ ၊ အန္လွ်င္
- အကိုက္အခဲေပ်ာက္ေဆးေသာက္သည့္တိုင္ အကိုက္အနာမေပ်ာက္လွ်င္၊
- ေရယုန္ဖုမ်ား ေပ်က္သြားသည့္တိုင္ ထိုေနရာ တစ္၀ိုက္ မခံမရပ္ႏိုင္ေအာင္ နာက်င္ကိုက္ခဲေနလွ်င္။

How to dress EMO style!

Build with Water!

ေရနဲ႔တည္ေဆာက္မယ့္အေဆာက္အဦး

မက္ဆာခ်ဴးဆက္နည္းပညာတကၠသိုလ္ (MIT) ကသိပၸံပညာရွင္ေတြက ေရလႊာ နဲ႔ျပဳလုပ္ထားတဲ့အေဆာက္အဦတစ္ခုကို ေအာင္ျမင္စြာတည္ေဆာက္လုိက္ႏုိင္ၿပီ ျဖစ္တဲ့အေၾကာင္းသိရပါတယ္။
Digital Water Pavilion လို႔အမည္ ေပးထားတဲ့ဒီအေဆာက္အဦကို လာမယ့္ 2008 ခုႏွစ္စပိန္ႏုိင္ငံမွာျပဳလုပ္မယ့္ Expo Zaragoza 2008 မွာပဲြထုတ္ျပသမွာ ျဖစ္ၿပီး အေဆာက္အဦအတြင္းျပခန္း၊ ေကာ္ဖီဆုိင္နဲ႔လာေရာက္ၾကည့္႐ႈသူေတြနား ေနႏုိင္မယ့္ေနရာတို႔ပါရွိမယ္လို႔ဆိုထားပါ တယ္။ အခုျပသမယ့္ digital water ဟာ ကြန္ပ်ဴတာေတြမွာအသုံးျပဳတဲ့ inkjet printer လိုမ်ိဳး မိမိအလိုရွိရာပုံရိပ္ေတြ၊ စာသားေတြကိုေဖာ္ျပႏုိင္ဖို႔အတြက္ ေရမႈန္ ေရစက္ေတြနဲ႔အသုံးျပဳလုပ္ေဆာင္ထားတာ ျဖစ္တဲ့အေၾကာင္း MIT ရဲ႕ SENSEA-BLE City Laboratory ကအႀကီးအကဲ Carlo Ratti ကရွင္းျပထားပါတယ္။ ဒီေရ ကန္႔လန္႔ကာ (water wall) အတြက္ ေလထဲမွာပိုက္တစ္ေခ်ာင္းခ်ိတ္ဆဲြထားၿပီး ပိုက္တေလွ်ာက္ဆိုလီႏိြဳက္အဆို႔ရွင္ (Solenoid value) ေတြတပ္ဆင္ထားကာ ကြန္ပ်ဴတာစနစ္ကိုသုံးၿပီး အဆို႔ရွင္ေတြကို အဖြင့္အပိတ္ျပဳလုပ္မယ္လို႔ဆုိပါတယ္။ အ ခုလုိမ်ိဳးေရမႈန္ေရစက္ေတြကိုအရွိန္ျပင္းျပင္း နဲ႕က်ဆင္းေစျခင္းျဖင့္ ေရလႊာနဲ႔နံရံတစ္ခု ျဖစ္ေပၚေစၿပီး လုိအပ္တဲ့ပုံရိပ္နဲ႔စာသား ေတြကိုေဖာ္ျပႏုိင္ဖို႔အတြက္အဆို႔ရွင္ေတြ ကိုအဖြင့္အပိတ္ျပဳလုပ္ရမယ္လို႔ဆိုထားပါ တယ္။
ရာစုႏွစ္ေပါင္းမ်ားစြာကတည္းက ေရ ကို ဗိသုကာနယ္ပယ္မွာအသုံးခ်ခဲ့ၾကၿပီး စက္မႈေခတ္အေရာက္မွာေတာ့ေရကိုအလုံး အရင္းနဲ႔အသုံးျပဳၿပီးေရပန္းေရဖြားေတြအ ျဖစ္ အသုံးျပဳခဲ့ၾကကာ အခုေနာက္ဆုံး ဒီဂ်စ္တယ္အီလက္ထေရာနစ္မွာကြန္ပ်ဴ တာေဆာ့ဖ္၀ဲေတြနဲ႔ထိန္းခ်ဳပ္ၿပီးမိမိတို႔အလို ရွိရာပုံသ႑န္ေတြရရွိေအာင္ျပဳလုပ္လာႏိုင္ ၾကၿပီျဖစ္တဲ့အေၾကာင္းလက္ရွိ MIT Design Laboratory ရဲ႕အႀကီးအကဲအ ျဖစ္တာ၀န္ယူေနသူ ဗိသုကာ ဌာနမွဴး ေဟာင္း William.J.Mitchell ကေျပာ ၾကားထားပါတယ္။ အခုျပသမယ့္ Ware wall အတြင္းအာ႐ုံခံကိရိယာေတြတပ္ ဆင္ထားမွာျဖစ္ကာ တစ္စုံတစ္ေယာက္ ကအနီးအနားကိုခ်ဥ္းကပ္လာတာနဲ႔ တၿပိဳင္နက္အလုိအေလ်က္တစ္ေနရာစာ ပြင့္ၿပီး တံခါးတစ္ခ်ပ္လိုမ်ိဳးလုပ္ေဆာင္ေပး မယ္လုိ႔လည္းသိရပါတယ္။ အခု ဒီဂ်စ္ တယ္ေရကန္႔လန္႔ကာရဲ႕သေဘာတရားကို MIT ရွိ Zaragoza Digital Mile သင္တန္းသားေတြက စတင္ေဖာ္ထုတ္ခဲ့ ၾကတာျဖစ္ၿပီး လာမယ့္2008့ခုႏွစ္မွာ တည္ေဆာက္ျပသမယ့္ Digital Water Pavilion ကို MIT ကသုေတသနပညာ ရွင္ေတြနဲ႔အတူ အီတလီ၊ ျပင္သစ္နဲ႔ ၿဗိတိန္ ႏုိင္ငံတို႔ကပညာရွင္ေတြလည္းပါ၀င္ပူးေပါင္း တည္ေဆာက္ၾကမွာျဖစ္တဲ့အေၾကာင္းသိရ ပါတယ္။

Take Care your GSM!

ဂ်ီအက္စ္အမ္ဖုန္းမ်ားအခိုးခံရျခင္းမ်ား ေပၚေပါက္လ်က္ရွိရာယခုအခါဖုန္း ေပ်ာက္႐ွျခင္းမရွိေအာင္လုပ္ေဆာင္ႏုိင္ၿပီျဖစ္ ေၾကာင္းသိရသည္။

ဖုန္းအတြင္းသို႔ BB5 unlock အမည္ ရွိေဆာ့ဖ္၀ဲထည့္သြင္း၍ကာကြယ္ႏိုင္ျခင္း ျဖစ္သည္။ ““တကယ္လို႔ဖုန္းအခုိးခံရၿပီဆို ပါေတာ့။ အဲဒီ့ အခိုးခံရတဲ့ဖုန္းက SIM ကတ္ကိုထုတ္ၿပီး တျခားကတ္ကိုထည့္လုိက္ ရင္ ဖုန္းမွာထည့္ထားတဲ့ေဆာ့ဖ္၀ဲက စ အ လုပ္လုပ္ၿပီးအသိေပးတာပါ။ ဥပမာ ကိုယ္ က အိမ္ဖုန္းနံပါတ္ကုိေဆာ့ဖ္၀ဲမွာထည့္ သြင္းထားတယ္ဆိုရင္ ကတ္လဲထည့္လုိက္ တာနဲ႔ အိမ္ဖုန္းမွာဖုန္းလာျမည္ေတာ့တာ ပဲ။ ထည့္လုိက္တဲ့ဖုန္းနံပါတ္ေပၚလာမွာ ျဖစ္ပါတယ္။ အိမ္ဖုန္းမွာဖုန္းနံပါတ္ေပၚတဲ႕ အုိင္ဒီတပ္ထားဖုိ႔ေတာ့လုိပါတယ္။ ဒီလို သိၿပီဆုိရင္ ကိုယ္က အဲဒီ့ဖုန္းနံပါတ္ကို လွမ္းဆက္သြယ္လိုက္႐ုံပဲ၊အဲဒါဆိုရင္တစ္ ဖက္ကလူကလည္း ဒီဟန္းဆက္ဟာ အခိုး ခံထားရတဲ႕ ဟန္းဆက္မွန္းသိသြားမယ္””ဟု Mobile Fun Group မွတာ၀န္႐ွိသူ တစ္ဦးက ေျပာသည္။

““Nokia“ ဖုန္းေတြမွာအမ်ားဆံုးထည့္လို႕ ရပါတယ္။ဟန္းဖုန္းသူခိုးေတြရဲ႕ရန္ကေန ကာကြယ္ၿပီး ဖုန္းလံုျခံဳေရးအတြက္ အ ေကာင္းဆံုးတာ၀န္ယူေပးႏိုင္မွာပါ””ဟု ဆက္လက္ေျပာျပသည္။

Emo Fashion
Emo fashion is characterized as distinctly non-fashionable, keeping with the movement’s theme of showing little to no interest in all aspects of society. Emo individuals perceive themselves to be outcasts and dress accordingly so as to avoid any appearance of attempting conformity and falling short.

Girls tend to have short, dyed-black hair with the bangs cut straight across, usually done by the individual herself or by a friend, shunning the processed, rubber-stamped appearance of mainstream hairstyles. Jewelry, including facial and other body piercings, is quite common and is kept as natural as is possible - wooden and hemp accessories are extremely popular, and are, again, often homemade. Clothes follow suit, ranging from thrift store finds to handsewn skirts and shirts, often comprised of multiple fabrics combined into one article of clothing. Vintage articles are trendy for members of the emo subculture, including 1970s-style shoes and jackets.

Emo boys often sport shaggy locks, although for males less emphasis is placed on dying the hair black. Men tend to wear too-small t-shirts and baggy pants, often with a studded black belt. The same preference for thrift goods applies, and jewelry still tends to be all-natural and as tight as is possible.

Girls and boys alike wear thick or horn-rimmed glasses and often carry backpacks or messenger bags littered with pins from assorted emo bands or bearing anti-establishment, pro-underground slogans. Emo dress tends to follow lines of nonconformity almost without exception, but individual styles may vary as long as they continue to emphasize secondhand goods or a general expression of indifference toward current fashion trends.
Emo Music
Emotional-punk music evolved out of the punk movement spreading throughout the United States in the 1990s. Both emo and traditional punk music share the high energy level characteristic of punk and post-punk material.

Emo differs from traditional punk in that an extreme emphasis is placed on raw emotion, which is conveyed through heartbroken and sometimes angry lyrics and through emotionally-charged chord progressions and high-energy beats. The music is designed to be highly dramatic, taking the listener through a series of powerful ups and downs with constant lyrical reminders of the heartbreak and pain the music is meant to reflect. Harmony is used more so in emo than in punk music, particularly to accent certain words and concepts, and emo music on the whole tends to emphasize melody and lyricism, certainly more so than does traditional punk music, which is designed to anger and move to action rather than depress or emphasize vulnerability.

Perhaps the most distinct difference between emo and traditional punk music is the former’s repeated use of loud-soft contrasts, reflective of the singer’s mood changes between heartbreak, anger and confusion. Before emo, almost all punk music held a steady volume perpetuated by rhythm guitar. Emo often cuts the rhythm guitar suddenly, opting for a more intimate organ, bells or other softer, more contemplation-provoking type of sound.

အသားစံုသုပ္

ပါ၀င္သည့္ ပစၥည္းမ်ား

ေပါင္းထား (သို႔) ျပဳတ္ထားေသာ ၀က္သား - ၁ခြက္ခြဲစာခန္႔ (ပါးပါးလွီးထားပါ။)
ေပါင္းထား(သို႔) ျပဳတ္ထားေသာ ၾကက္သား - ၁ခြက္ခြဲစာခန္႔ (ပါးပါးလွီးထားပါ။)
ေပါင္းထား(သို႔) ျပဳတ္ထားေသာပုဇြန္ - ၁ခြက္ခြဲစာခန္႔ (ပါးပါးလွီးထားပါ။)

အခ်ည္ရည္ျပဳလုပ္ရန္

ငရုတ္သီးအႏွစ္ - စားပြဲတင္ဇြန္း (၃) ဇြန္း
သၾကား - လက္ဖက္ရည္ဇြန္း (၁) ဇြန္း
ငါးငံျပာရည္ - စားပြဲတင္ဇြန္း (၃) ဇြန္း
သံပုရာရည္ - ခြက္ ၄ပံု ၁ပံုခန္႔
မန္က်ည္းမွည့္ရည္ - စားပြဲတင္ဇြန္း ၂ဇြန္း၊ ၃ဇြန္းခန္႔

အဆင့္ဆင့္ခ်က္ျပဳတ္ပံု

- ငရုတ္သီးအႏွစ္၊ ငံျပာရည္၊ သၾကားႏွင့္ မန္က်ီးမွညၤ့ရည္မ်ားကို အိုးထဲထည့္ပါ။ မီးေႏြးေႏြးျဖင့္ အပူေပးျပီး ဆူလာသည္အထိ ေမႊေပးပါ။ မီးဖိုေပၚမွ ခ်ျပီး အနည္းငယ္ေအးသြားေအာင္ထားပါ။ ျပီးလွ်င္သံပုရာရည္ေလာင္းထည့္ျပီး သမေအာင္ေမႊေပးပါ။
- အခ်ဥ္ရည္ကို ပန္းကန္လံုးတစ္ခုထဲသို႔ ေျပာင္းထည့္ပါ။ ၀က္သား၊ၾကက္သားႏွင့္ ပုဇြန္မ်ားထည့္ျပီး ႏွံ႔ေအာင္ေမႊပါ။
- စားမည့္ ပန္းကန္ထဲတြင္ ဆလပ္ရြက္ပါးပါးလွီးထားေသာ ေဂၚဖီထုပ္ႏွင့္ ဥနီမ်ားခင္းပါ။ သုတ္ထားေသာ အသုပ္ကိုထည့္ပါ။ စားခါနီးမွ ေထာင္းထားေသာ ေျမပဲအနည္းငယ္ျဖဴးထည့္ေပးပါ။

wireless Bulb

၀ါယာႀကိဳးမပါဘဲမီးထြန္းႏုိင္တဲ႔မီးလုံးတီထြင္လုိက္ၿပီ
ၿပီးျပည့္စုံတဲ႔ ကမၻာမွာ ၀ါယာႀကိဳးဟာ ဘယ္လိုအရာလည္းလို႔ေမးယူရမယ့္အရာ ျဖစ္လာမွာျဖစ္ပါတယ္။ လက္ရွိအခ်ိန္မွာ ေတာ႔ အခ်ိဳ႕အရာေတြဟာအကန္႔အသတ္ နဲ႔သာရွိေပမယ္႔ အရွိန္အဟုန္နဲ႔နည္းပညာ တိုးတက္ေနတဲ႔သို႔မဟုတ္ နည္းပညာ ေပါက္ကဲြေနတဲ႔ေခတ္မွာ မျဖစ္ႏုိင္ေသး တာဘဲရွိပါေတာ႔တယ္။
အေမရိကန္က မက္ဆာခ်ဴးဆက္ ျပည္နယ္မွာရွိတဲ႔ MIT လို႔ေခၚတဲ႔ နည္းပ ညာသိပၸံကသုေတသနပညာရွင္ေတြက 60 watt ရွိတဲ႔မီးလုံးကို wireless နည္းပ ညာကိုသုံးၿပီး မီးထြန္းႏုိင္ေအာင္လုပ္ႏိုင္ၾက ပါၿပီ။ ဒါေၾကာင္႔ အနာဂတ္မွာ ဆဲလ္ဖုန္း ေတြနဲ႔နည္းပညာဆုိင္ရာပစၥည္းေတြကို ပ လပ္တပ္စရာမလိုဘဲ အသုံးျပဳႏုိင္ၾကေတာ႔ မွာျဖစ္ပါတယ္။ ဒီနည္းပညာကို သိပၸံပညာ ရွင္ေတြက WiTricity လို႔ေခၚဆိုၾကပါ တယ္။ နည္းပညာဆုိင္ရာေဖာ္ျပမႈကို MIT ကအၾကမ္းဖ်င္းသာေဖာ္ျပထားပါတယ္။
ဒီ၀ါယာလက္နည္းပညာဟာ အသစ္ ေတာ႔မဟုတ္ပါဘူး။ charging device ေတြမွာသုံးစဲြထားတဲ႔နည္းပညာျဖစ္ပါတယ္။ MIT က ႐ူပေဗဒပေရာ္ဖက္ဆာျဖစ္သူ Marin Soljacic က tuned waves က ေနပါ၀ါျဖစ္လာေအာင္ဘယ္လိုေျပာင္းလဲ လုပ္ေဆာင္မလဲဆိုတာကိုရွင္းျပခဲ႔ပါတယ္။ တကယ္ေတာ႔ ဒီအယူအဆဟာ ႐ူပေဗဒ ပညာမွာအေတာ္႔ကိုအေျခခံက်တဲ႔ အယူ အဆျဖစ္ပါတယ္။ လြန္ခဲ႔တဲ႔ရာစုႏွစ္ကတီ ထြင္ဖန္တီးသူ Nikola Tesla ကရွည္ရွား တဲ႔ကုန္းေျမေပၚမွာ tower အႀကီးစား ေတြေဆာက္ၿပီးဆက္သြယ္ေရးအတြက္ ႀကိဳးမဲ႔ပါ၀ါလိုင္းထုတ္လြင္႔ဖို႔တည္ထြင္ခဲ႔ ၿပီးပါၿပီ။
လက္ရွိအခ်ိန္မွာေတာ႔ ေျခလွမ္းသစ္ အျဖစ္ MIT သုေတသနပညာရွင္ေတြက ဒီအယူအဆကိုလက္ေတြ႕ေဖာ္ေဆာင္လုိက္ ၿပီးပါၿပီ။ ဒါေပမယ္႔ ခုႏွစ္ေပအကြာကေနဘဲ လုပ္ေဆာင္ႏုိင္ပါေသးတယ္။ Solijacic ကနည္းပညာဟာအလြန္စိတ္၀င္စားဖို႔ ေကာင္းတဲ႔အတြက္ကၽြန္ေတာ္တို႔ဟာ ဘယ္ အခ်ိန္ျဖစ္ျဖစ္စိတ္ကူးေပၚလာလို႔ စမ္းသပ္ ခ်င္တယ္ဆိုရင္လက္ေတြ႕စမ္းသပ္ခန္းကို သြားႏုိင္ဖို႔လုပ္ထားတယ္လို႔ေျပာပါတယ္။
အနည္းဆုံးေတာ႔ ဒီနည္းပညာဟာ device ေတြကို ေလထုကျဖတ္ၿပီး ပါ၀ါ ေပးႏုိင္မွာျဖစ္လို႔ ဘက္ထရီထည့္ဖို႔မလို ေတာ႔တဲ႔အတြက္ ဘက္ထရီေၾကာင္႔ျဖစ္ ေပၚလာတဲ႔ဓါတုေဗဒအဆိပ္အေတာက္ ေတြရဲ႕ျပႆနာကိုေျဖရွင္းေပးႏုိင္မွာျဖစ္ ပါတယ္။ ဒီနည္းပညာေပၚေပါက္လာဖို႔ အတြက္ကေတာ႔ၾကာဦးမွာပါ။

My Cinema - P7131 SE

PC ေပၚတြင္ တီဗီအစီအစဥ္မ်ားကို ၾကည့္႐ႈႏုိင္မည္ ASUS ၏ My Cinema- P7131 SE
ASUS မွထုတ္လုပ္ေသာ ပီစီေပၚ တြင္ တီဗီြအစီအစဥ္မ်ားကိုၾကည့္႐ႈႏိုင္မည့္ My Cinema-P7131SE ကတ္မ်ားကို Golden Power Technology မွေစ်း ကြက္အတြင္းတင္သြင္းလိုက္ေၾကာင္းသိ ရသည္။ ၎ကတ္မ်ားတြင္ေနာက္ဆုံး ေပၚ decoder ႏွင္႔ TV tuner မ်ားပါ၀င္ ၿပီးႏွစ္သက္ရာအစီအစဥ္မ်ားကိုလည္း ပီစီ ထဲတြင္ record လုပ္ထားႏုိင္ေၾကာင္းသိ ရသည္။
ASUS ၏ Splendid Video Intelligence Technology အျပင္လုံၿခဳံ ေရးအတြက္ Video Security Online Technology ပါရွိျခင္းေၾကာင္႔ ၎ကတ္ ကထုတ္လႊင္႔ေပးေသာ real-time video ကုိ Web browser ျဖင္႔ၾကည့္႐ႈစစ္ေဆးႏုိင္ ေၾကာင္းသိရသည္။
၎င္း My Cinema ၏ TV system သည္ Analog TV System ျဖစ္ၿပီး PCI bus ကိုအသုံးျပဳထားသည္။ TV input အေနျဖင္႔ NTSC ႏွင္႔ PAL ႏွစ္မ်ိဳးစလုံးရ ၿပီး Bundle application မ်ားအေနျဖင္႔ တီဗီအစီအစဥ္မ်ားၾကည့္႐ႈရန္ ASUS E2-VCR ကိုထည့္သြင္းထားေၾကာင္းသိရ သည္။

Take care !

ထြားထြားလွလွအသီးအႏွံမ်ားစားရင္သတိထား
အသီးအႏွံေစ်းကြက္တြင္ အသီးမ်ား အျမန္ မွည့္ေစရန္ႏွင့္ အေရာင္လွၿပီး စဲြမက္ဖြယ္ျဖစ္ ေစရန္ တုိက္႐ိုက္ေဆးစိမ္၊ ေဆးတို႔ျခင္းမ်ား က စားသုံးသူတို႔အတြက္ အလြန္အႏၲရာယ္ ရွိပါေၾကာင္း Fameမွ မန္ေနးဂ်င္းဒါ႐ိုက္ တာ ေဒါက္တာခင္ေမာင္လြင္ကေျပာ သည္။
ယခုလ ၅ ရက္က ဆီဒိုးနားဟိုတယ္ တြင္ဇီ၀ကမဂၢဇင္းက က်င္းပျပဳလုပ္ေသာ မ်ဳိး႐ုိးဗီဇျပဳျပင္ထားေသာ အစားအစာမ်ား အေၾကာင္း က်န္းမာသုတေဆြးေႏြးပဲြတြင္ တက္ေရာက္လာသူမ်ား၏ ေမးျမန္မႈကို ေဒါက္တာခင္ေမာင္လြင္က အထက္ပါ အတုိင္းေျပာၾကားလုိက္ျခင္းျဖစ္သည္။
““မုန္လာဥအနီေတြဆို ေနာက္ေန႔ ေရာင္းေတာ့မယ္ဆို ဓာတ္ေျမၾသဇာလိုမ်ဳိး နဲ႔ ေရစိမ္လိုက္တာ၊ လူေတြကလည္း မုန္ လာဥေတြထြားထြားႀကီးနဲ႔ ရဲတြတ္ေဖာင္း ကားေနေတာ့ ႀကိဳက္ၾကတာေပါ့ေလ။ တကယ္ေတာ့ မုန္လာဥ ေသးေသးညႇက္ ညႇက္ေလးေတြက အျမင္မလွေပမယ့္ က်န္း မာေရးနဲ႔ ညီၫြတ္ေအာင္ စုိက္ပ်ဳိးထားတာ ဆိုတာကို သိဖို႔လုိပါတယ္”” ဟု ေဒါက္တာ ခင္ေမာင္လြင္ကေျပာသည္။
““ကၽြန္ေတာ္တို႔ဆီမွာ ငွက္ေပ်ာသီး ေတြကို မနက္ေရာင္းဖို႔ ေဆးထဲႏွစ္လုိက္ တာတို႔ သရက္သီးကို ေဆးနဲ႔တို႔တာတို႔ ဓာတုေဆးေတြနဲ႔လုပ္တာေတြကို သက္ဆုိင္ ရာက စစ္ေဆးအေရးယူသင့္တယ္လို႔ ထင္ပါတယ္”” ဟု ေညာင္ေလးပင္မွ ဆရာ ၀င္တစ္ဦးကေျပာသည္။
ယင္းကဲ့သို႔ ဓာတုေဆးမ်ား တုိက္႐ိုက္ ထိေတြ႕ထားေသာ အစားအစာမ်ား စား ေသာက္ျခင္းျဖင့္ ကင္ဆာကဲ့သုိ႔ေသာ ေရာ ဂါမ်ား ရရွိခံစားႏုိင္သည္။