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Tom Burmese
π’ gym αို αြားαα္ααိဳα္αα့္ gym ေα်ာ္၊ gym crazy α်ား αွိ ααဲ့αိုα gym ေαΎαာα္αူα်ား၊ αေα်ာ္αူα်ားαွိ αါαα္။ gym αα ားαူαိုα္း αα ္αα္αွ်α္ α‘αα္းαုံး αα ္αα္ αားαα့္αါαα္။ ေαာ္αီ αိုα αာαα္αို α‘αားေαးαα္αα္း αိုα‘α္αါαα္။ α‘αူးαျαα့္ αာαα္ααီးα်α္αူα်ား၊ ေαာ္αီα‘αြα္α‘α ား αိုαႊားα်α္αူα်ား αုံေαာα္ေαာ α‘αားαူαူαိုα‘α္ αါαα္။
π’ αα့္αα့္ α‘ေျαα‘ေααြα္ workout ααုα္αα့္ααα္း αု ααΎαာαα α‘ေαးαံααါαα္။ α‘ေျααွာ။ ။
1️⃣ you are coughing or wheezing
αိုးαြα္းαာααြα္ ႏွာေα း ေα်ာα္းαိုး ျαα ္αα္αွာ αာαီα ာ αα္ျαα ္αα္။ αα္းαα္း αါးαါး ျαα ္αα့္ α‘ေျαα‘ေααြα္ ေαါ့αါးေαာ workout αုα္ႏိုα္αါαα္။ αိုαိုα αုα္ေαးျαα္းျαα့္ αα္αာ αြားႏိုα္αါαα္။ αိုαေαာ္ αα္αα္းေα‘ာα္αိုα္း ျαα ္αα့္ αα္αα္αα္းα်α္αြα္ α‘αα္αူ၍ α α ျαα ္αွ်α္ workout ααုα္ αα့္αါ။ αိုα‘ေျαα‘ေαျαα ္αွ်α္ ေαာ္αီαို α‘αား ေαး ေαးαါ။ αိုα္αံα ြα္းα‘ားαိုေαာα္းαΏαီး αα္ αုα္ေαြး αျαα ္ေα‘ာα္ gym αုံαွα္ αα ားαါ။
2️⃣ past midnight, planing to hit the at 6 am
gym αα ားααားα်ား α‘ေαျαα့္ α‘ိα္α်ိα္ α αာαီαွ α αာαီ α‘ိα္ႏိုα္αါα α‘ေαာα္းαုံး ျαα ္αα္။ ααါααံ α‘ေαΎαာα္းα‘α်ဳိးα်ဳိးေαΎαာα့္ α αα αာαီေα်ာ္αြား ေαာ္αα္း α‘ိα္၍ ααျαα ္ျαα္း αΎαဳံαူးαΎααα္ αα္αါαα္။ αံαα္ေα ာေα ာ α αာαီαြα္ gym αြားαΏαီး၊ αα ားαα္ ျαα္αα္αားေαာ္αα္း၊ α‘ိα္α်ိα္ αα္းαြα္းαွ်α္၊ workout ααုα္αဲ၊ α‘αားαူေαးαါ။ αိုαααုα္ αα ္ျαား α‘α်ိα္ေျαာα္းαΏαီး αα ားαါ။ night out αα္ ααိဳα္ေαာ gym ααားα်ား ααိαားαα့္αα္။
3️⃣ you’re running a fever
αα့္ α်ားေααα့္ α‘α်ိα္αြα္ (αိုα္α‘αူα်ိα္α်ားαွ်α္) workout ααုα္αါႏွα့္။ workout ေαΎαာα့္ αိုα္αြα္းα‘αူ αိုα်ားαာႏိုα္၍၊ ျαα္αα္ေαေαာα္းαာαα္ α‘α်ိα္αΎαာαα္αα္ αို ααိαားαါ။ αုα္ေαြးααα‘αာ α်ားျαα ္αα့္ α်α္းျαα္း၊ αိုα္αႏαΆာαိုα္ျαα္းျαα ္αွ်α္ ေျαးα α္ေαα α‘α ား α‘ိα္αာေαααြα္αာ ေααα့္αါαα္။
4️⃣ your muscles still hurt from yesterday’s workout
ααα္ေααα ျαα္းαα္α ြာ αα ားαားေαာ workout αွ αာαα္αာα်α္ျαα္း αိုα DOMS delayed-onset muscle soreness ျαα ္αα္αα္။ ျαα့္α ြα္α ားα်ား ααုံးαα့္ αα ားααားα်ားႏွα့္ nutrition αိုα္း αိုα္ႏိုα္α ြာ αေαြ်းαα္αα့္ αα ားααားα်ားαြα္ αိုျαα ္αα္αα္။ αိုααိုα recover αျαα ္ေαးαွ်α္ α‘αားαူαα့္αα္။ ααုα္αွ်α္ ၎ DOMS ျαα ္ျαα္း αွ injury αα္αΏαီး ααာႏိုα္αါαα္။
5️⃣ your knee or foot aches every time you go for a jog
ႂαြα္αားα်ား αααာ αာα်α္ျαα္းααုα္αဲ၊ αိုαာα်α္ျαα္းαွာ α‘α်ိα္ ααု αိ αေα်ာα္αါα αα½ႊα္းα်α္αα့္ therapist α်ားႏွα့္ျααα့္αါαα္။ αိုααိုα αα္αာ αေα်ာα္ျαα္းαွာ workout ααုα္αα္ αီး αီ ျαျαα္းျαα ္αါαα္။
6️⃣ you’ve been running on empty for weeks now
ααါααံ αိုα္αႏαΆာ ေαးαံαိုα္းαႈိα္း ေααွ်α္ workout ျαα့္ ေαα½ႊးαုα္αိုα္αါα ေαါ့αါး αα္αာαြားαα္αα္။ ေα့α်α့္αα္းေαΎαာα့္ ေαာ္αီ energy αိုαα္ αာျαα္း ျαα ္αါαα္။ αိုαေαာ္ αα ္αα္αွ ႏွα ္αα္ α‘αိ workout αုα္αိုα္း αα္αα္းαြα္းαΏαီး α ိα္ααါ ျαα ္αါα၊ workout ααုα္αါႏွα့္။ αα½ႊα္းα်α္αူα်ားႏွα့္ ျαααα့္αါαα္။
π’ α‘α်ဳိးααီးα်ား၏ αα α₯္ျαα ္αα့္ α‘α်ိα္α‘αြα္း workout αုα္ျαα္း αားαα့္αါααား။
αားαα့္αα္αု αိααΈံαα္းα် ေျαာ αားαα့္ α‘α်α္ααွိαါ။ α‘α်ဳိααွာ αားαΎααΏαီး၊ α‘α်ဳိααွာ ေαါ့αါးေαာ ေα့α်α့္αα္း α₯ααာ။ Yoga, Pilates α်ား αα ားαΎααါαα္။ period α‘αြα္း αα ားαါα ေαြးαα္αα္α‘ား αိုေαာα္းေα ၍ αာα်α္αိုα္αဲျαα္း αα္αာαα္αα္αု αိုαα္။ αိုαα‘αူ workout αုα္ျαα္းαွ endorphins ေαာ္αုα္း αုα္αႊα္၍ α ိα္αΎαα္αα္ျαα္းαို ျαα ္ေα αါαα္။ ျαα္းαα္ေαာ workout αုα္ျαα္းႏွα့္ sprints αုα္ေαါα္ αα ားαα္းα်ားαို ေαွ်ာ့ α်αΏαီး αα ားαα့္αါαα္။
π’ αα့္αိα္ေαြα်ားα‘αြα္ α‘αုံးαα္αါα like & share αုα္ေαးαိုα αေα့αဲα‘ုံးေαာ္ α‘α်ဳိးαိုαေα။ copy & paste αုα္α်α္αူα်ား crd# ေαးαΏαီး α ိα္ααိဳα္αုံးႏိုα္αါေαΎαာα္း။
ျαα္αာျαα္ααီးαα္း ေαေαး၊ α α ္ေαးαွ αα္းαΏαီး α်α္းαာαါေα α်ာ။
π have a healthy & happy day π
α‘ားαုံးα်α္းαာαΎααါေα ။ “Health is Wealth”
ππππππππππππππππππππ
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